Top 10 reasons why you should visit Upper Mustang Trek

  • Jyoti Maharjan
  • Last Updated on Mar 17, 2024

Nestled in the Himalayas, the Upper Mustang is a hidden gem that offers a truly unique and unforgettable trekking experience. Upper Mustang is in the middle of Nepal, far away from big cities. It used to be its own place, ruled by a king. Now, it's kept its old culture and pretty scenery. People like to visit because of the beautiful views, old monasteries, and traditional Tibetan way of life. If you love adventure or learning about different cultures, you'll enjoy Upper Mustang. It's a cool place to explore!

The Cultural and Natural Beauty of Upper Mustang

Upper Mustang is often referred to as a living museum, as it offers a rare glimpse into the ancient Tibetan way of life.The area has old monasteries that are hundreds of years old, like Lo Gekar Monastery and Chooser Cave Monastery. They're really important for religion and they look amazing too.

The natural beauty of Upper Mustang is equally captivating. The rugged landscapes, deep canyons, and towering clifs create a dramatic backdrop for your trek.

In this blog, we tell you the top 10 reasons to visit Upper Mustang Trek and why you should choose Himalayan Recreation for.

Top 10 Reasons to Visit Upper Mustang Trek

Preserved Tibetan Culture:

Upper Mustang offers a unique opportunity to immerse yourself in traditional Tibetan culture. From the vibrant festivals to the warm hospitality of the locals, every moment spent in this region is a cultural delight.

Ancient Monasteries:

Explore the fascinating monasteries that dot the landscape of Upper Mustang. These ancient structures are not only architectural wonders but also provide a tranquil space for spiritual contemplation.

Stunning Landscapes:

The rugged terrain, deep gorges, and unique rock formations of Upper Mustang make it a photographer's paradise. Capture the beauty of this untouched landscape and create lasting memories.


Upper Mustang is still relatively untouched by mass tourism, allowing you to experience its beauty in a more authentic and serene way. Step away from the crowds and discover the hidden treasures of this remote region.

Trekking Challenge:

The Upper Mustang Trek is a moderate-level trek that offers a great combination of adventure and physical challenge. This trek has big hills, rough paths, and it's way up high, which makes it great for people who love excitement.

Panoramic Mountain Views:

As you trek through the Upper Mustang, you will be rewarded with breathtaking views of the Annapurna and Dhaulagiri mountain ranges. Witness the sunrise over the snow-capped peaks and feel a sense of awe and wonder.

Unique Flora and Fauna:

Upper Mustang is home to a diverse range of flora and fauna, including rare species of birds, plants, and mammals. Keep your eyes peeled for the elusive snow leopard and experience the region's unique biodiversity.

Untouched Beauty:

The Upper Mustang is a region that has been relatively isolated from the outside world, allowing it to maintain its pristine beauty. Feel calm and peaceful while walking around the untouched land and admiring the beautiful nature.

Cultural Exchange:

Interact with the locals and learn about their way of life. The people of Upper Mustang are known for their warmth and hospitality, and engaging in cultural exchange will enrich your travel experience.

Inner Peace:

The serene and tranquil environment of Upper Mustang provides the perfect setting for self-reflection and inner peace. Disconnect from the hustle and bustle of daily life and reconnect with yourself in this spiritual haven.

trek to upper mustang

Unique Features of Upper Mustang Trek

The Upper Mustang trek stands out from other treks in Nepal due to its unique features. One of the most distinctive aspects of this trek is the restricted area permit that needs to be obtained by all trekkers. This permit helps to regulate the number of visitors and preserve the fragile environment and cultural heritage of the region.

Another unique feature is the distinct Tibetan influence in the region. Upper Mustang shares a close cultural afinity with Tibet, and the Tibetan Buddhist traditions are deeply ingrained in the daily lives of the people. From the prayer flags fluttering in the wind to the sound of chanting monks, you will feel a strong Tibetan presence throughout your trek.

Upper Mustang Trek Itinerary

Our exclusive Upper Mustang Trek itinerary has been carefully designed to provide you with the best possible experience. The trek typically begins with a scenic flight from Kathmandu to Jomsom, where you will start your trekking adventure. From there, you will follow the Kali Gandaki River and ascend through picturesque villages and beautiful landscapes, reaching the enchanting walled city of Lo Manthang.

During the trek, you'll get plenty of time to get used to the high altitude, which keeps you safe and lets you enjoy the area more. You can check out old monasteries, chat with the people who live there, and see amazing mountains all around you.

Upper Mustang Tour Packages

At Himalayan Recreation, we offer comprehensive Upper Mustang tour packages that cater to different preferences and budgets. Our tour packages include all necessary permits, transportation, accommodation, meals, and the services of experienced guides and porters. We take care of all the logistics, allowing you to focus on enjoying your trekking adventure to the fullest.

Whether you prefer a group tour or a private trek, we have options to suit your needs. Our skilled team will make sure your trip is safe, cozy, and something you'll always remember.

Best Time to Visit Upper Mustang

The best time to visit Upper Mustang is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is generally stable, with clear skies and mild temperatures. In spring, flowers bloom everywhere, and the land turns really green. In autumn, the mountains look amazing with lots of diferent colours, like gold.

It is important to note that Upper Mustang is a high-altitude region, and the weather can be unpredictable. It is advisable to check the weather forecast and be prepared for changes in weather conditions.

Safety and Permit Information for Upper Mustang Trek

As Upper Mustang is a restricted area, trekkers are required to obtain a special permit called the Restricted Area Permit (RAP). This permit is issued by the Department of Immigration in Kathmandu and is valid for a specific duration. Make sure you get your permit from a legit trekking agency like Himalayan Recreation. This way, you follow all the rules.

In terms of safety, our experienced guides and porters are well-trained in mountain safety and first aid. Your safety is our first priority. We make sure everything's safe for your trek. It is important to listen to your guide's instructions, stay hydrated, and acclimate properly to the altitude.

Why Choose US for Upper Mustang trek tour and trip

Choose Himalayan Recreation for your Upper Mustang Trek Tour because we prioritise your safety, comfort, and enjoyment above all else. Our experienced guides will lead you on a journey filled with breathtaking scenery, rich cultural experiences, and unforgettable memories. We provide personalised attention to ensure every aspect of your trip exceeds your expectations. With us, you can relax knowing that all logistics are taken care of, allowing you to focus on immersing yourself in the beauty of Upper Mustang. Join us for an adventure of a lifetime and explore the magic of this mystical Himalayan region with Himalayan Recreation.


Embarking on the Upper Mustang Trek with Himalayan Recreation is a once-in-a-lifetime experience that combines adventure, cultural immersion, and natural beauty. From the preserved Tibetan culture to the stunning mountain views, every aspect of this trek will leave you in awe.

When you explore ancient monasteries, chat with locals, and see the beautiful sights, you'll create memories that last a lifetime. Our full tour packages and skilled team make sure your trip goes smoothly and without problems, so you can really enjoy Upper Mustang.

So if you want to go there, then book your tour now and explore the true essence of the Himalayas with Himalayan Recreation's Upper Mustang trek.


How much does it cost to do the Upper Mustang Trek?

The cost of doing the Upper Mustang Trek with Himalayan Recreation is $1899 per person. This covers permits, accommodations, meals, guide, and transportation during the trek. Prices may difer based on factors like group size, trek duration, and additional services. For precise pricing, it's best to contact Himalayan Recreation directly. They can provide detailed information and any current deals or discounts available for the trek.

Can I do the Upper Mustang Trek with children?

Yes, you can do the Upper Mustang Trek with children, but it's essential to consider their age, fitness level, and ability to handle the altitude. Himalayan Recreation recommends children above 10 years old for this trek, as it involves long days of walking and high altitudes.

Are there any age restrictions for the Upper Mustang Trek?

Yes, there are no strict age restrictions for the Upper Mustang Trek. However, it's important to consider factors like physical fitness and health conditions before embarking on the journey. The trek involves moderate dificulty, with some steep trails and high altitudes. While many people of diferent ages have successfully completed the trek, it's advisable for older individuals or those with health concerns to consult with a healthcare professional before undertaking the adventure.

What type of accommodations are available on the trek?

On the trek, you'll find various types of accommodations to suit diferent preferences and budgets. These include tea houses, lodges, and camping options. Tea houses are small guest houses along the trail, ofering basic amenities like a bed and hot meals. Lodges are slightly more comfortable with private rooms and attached bathrooms in some cases. If you prefer a more immersive experience, camping allows you to stay close to nature, with tents provided by trekking agencies.

Can I take a helicopter to Upper Mustang?

Sure! You can totally hop on a helicopter to get to Upper Mustang. Helicopter tours there are super handy and give you awesome views of the mountains and the cool scenery. Lots of people pick helicopters because they're quick and comfy, especially if you don't have tons of time or if moving around is hard for you. Just check with the folks who do the tours to see when you can go and how much it costs.

Jyoti Maharjan

Jyoti Maharjan

Jyoti is our competent team member, a travel enthusiast, and a passionate explorer of the majestic Himalayas of Nepal. With a Bachelor's degree in Travel and Tourism Management from NATHM, she brings a wealth of knowledge and expertise to Himalayan Recreation.

She has primarily been working as an exceptional content writer and planner for Himalayan Recreation. Her passion for writing shines through in the travel content she creates. She takes great joy in sharing the beauty and wonders of Nepal's mountains and nature through her writings.

In addition to content writing, she also holds a professional trekking guide license and has guided multiple visitors to various parts of Nepal. Although she was born and raised in Kathmandu, she has developed a deep bond with the mountains. Those high peaks serve as her constant source of inspiration and motivation.

With her extensive travels across different paths in Nepal, she has grown a connection with the mountains and has a keen understanding of their significance to both locals and travelers alike.

When she's not guiding or writing, you'll probably find her on the trails, exploring the breathtaking landscapes and immersing herself in the serenity of nature. As a valued member of our team, along with her expertise, she further brings a genuine passion for travel and the outdoors. Contact me by WhatsApp or Email, I am available online 24/7.

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