Everest Base Camp Yoga Trek - 13 Days

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Everest Base Camp Yoga Trek
At a Glance
  • Duration13 Days
  • Difficulty Level Serious
  • Max Altitude 5555 M
  • Group Size Up to 10 Pax
  • Starts Kathmandu Airport
  • Ends Kathmandu Airport

Everest Base Camp Yoga Trek is one of the popular treks that amalgamates yoga as well as nature ethereally with a stirring lifetime trekking experience. The adventurous journey to the base camp of Mt. Everest, the tallest mountain in the world, offers splendid views of snow-capped peaks, including four of the 10 highest peaks in the world. Acuminate your body and mind while being adjacent to the highest peaks, including Leviathan Mt. Everest, which is elevating at 8848 m. This world-class adventure trail continues through the wild landscape, ethnic Sherpa villages, blossoming rhododendron forests, dazzling glaciers, and a glimpse of the sparkling Himalayas.

The relaxing yoga practices every day before starting the frantic adventure to the base camp of the world's highest mountain help to rejuvenate the body and mind and relieve stress. The implausible 13-day Everest Base Camp Yoga trek begins in Kathmandu, taking a scenic flight to Lukla. Upon arrival, the trail takes you through the ethical Sherpa villages, alpine forests of fir and blooming rhododendron forests, glacial rivers, the biggest monasteries, and charming landscapes with a glance at amazing peaks. At Phakding and Namche, the Sherpa people welcome you and provide amazing hospitality during your stay at comfortable teahouses. At the same time, immerse yourself in the rich culture, tradition, and daily life of the local people. After all, walk along the green forests and past villages like Tengboche, Dingboche, Lobuche, and Gorakshep. As your eyes dawdle from crest to crest and amble through the tranquillity of the Everest region, discern how magnificent the world really is! Reach your dream destination, Everest Base Camp, and be amazed by the stunning view of the Khumbu glacier and icefall. Doing yoga and meditation in front of those efficacy peaks makes you baffled and experience liberalism. In addition, the famous vantage point of the Everest region, Kalapathar, offers the breathtaking closest scenery of Mt. Everest, Mt. Amadablam, Mt. Lhotse, and many other snowcapped peaks. Descend back to Lukla via Pheriche to enjoy a mesmerizing flight over the Himalayas for reach Kathmandu. End your journey full of memories and the unforgettable moments you captured on camera. The Everest base camp trek can be undertaken during the months of March to May and September to December.

Be a part of a fascinating and adventurous journey through the Himalayas with Himalayan Recreation Treks and Expeditions. Our professional team members are always focused on providing the best experience and satisfying our customers. With our experienced guide, you'll have an amazing holiday here in Nepal with a great experience for a lifetime!  


Show Detail ItineraryHide Detail Itinerary

    You will be picked up from the airport after your arrival and transferred to your hotel in Kathmandu. Later, you will have a briefing about the itinerary of the trip to the hotel. In the evening refresh your body with yoga and meditation. Overnight stay at hotel.

      Your day starts with an early morning yoga session and meditation to energize your body. Today you'll be transferred to the airport for taking a flight to Lukla. Enjoy the beautiful scenery of the Himalayas from the window seat. After reaching, meet crew members and begin your wonderful journey trekking to Phakding.  Make your way through the jungle of dense pine forests, maple and rhododendron trees. Walk along the Dudh Koshi River and climb uphill to reach Phakding. Complete your day with an evening yoga and meditation session. Overnight stay at teahouses.

        Early morning, starts a day with a yoga and meditation session to refresh and energize your body. After breakfast, today you'll be trekking towards Namche Bazar. Walk along the Dudhkoshi River and cross suspension bridges burdened with prayer flags on the way to Namche. Climb up to Namche observing the dazzling glimpse of Mt. Everest. After walking 5 or 6 hours finally reach Namche Bazar. End up your day with the second session of yoga and meditation. Overnight stay at teahouses.

          The day is separated for you to rest and acclimatize your body and avoid altitude sickness. With all the yoga and meditation sessions in the morning, you'll have an amazing trek to the Everest view hotel. From there you will get your first clear views of Mt. Everest. Enjoy magnificent views of the Himalayas while drinking a cup of tea/coffee. In the afternoon, explore Sherpa Museum and learn about the culture and traditions of the locals. Feel amazing by the hospitality provided by the locals to you. Complete your day with relaxing yoga and meditation which helps you to energize your body for tomorrow's trek. Overnight stay at teahouses.

            Be ready for the trek to Tengboche after completing the morning yoga and meditation session. Say goodbye to Namche and follow the same trail of Dudh Koshi River. Climb up to Kyangjuma and further ascend to Tengboche. Today's trail might be difficult but you will get to enjoy the views of Mt. Everest, Mt. Nuptse, Mt. Lhotse, and Mt. Amadablam on the way. After reaching Tengboche, visit the biggest monastery in the Khumbu region. After all way to Tengboche relax your body by doing a yoga and meditation session. Overnight stay at teahouses.

              With an early morning yoga session and breakfast, you will start your trek toward Dingboche. Walk through the colorful forests of Imja valley. As you climb higher, the views of the Himalayas get closer and closer. Cross the Imja Khola and trek through the village of Pangboche. Continue the trail through summer grazing to Dingboche. See the beautiful mountain views during your stay. End up your day with an evening yoga and meditation session. Overnight stay at teahouses.

                Relieve your body, mind and soul with morning yoga and meditation session. A difficult day with steep climbs about 3 hrs to reach Lobuche. Start a gradual climb to dughla. Along the way, you will get to see a memorial dedicated to Sherpa and the trekkers who lost their lives in the Himalayas. Get the panoramic views of Cholatse peak, Taboche Peak, Lobuche peak and Mt. Nuptse before reaching Lobuche. Enjoy another session of yoga and meditation. Overnight stay at teahouse.

                  Today is the most awaited dream destination for many travelers. Start your day early in the morning with refreshing yoga and meditation session. After completing you'll be heading towards Gorakshep via Khumbu glacier. Follow the trail which passes through terrain scattered with rocks, moraines, streams and glaciers. Stop at Gorakshep for lunch. Enjoy the beautiful views of snow-capped peaks when having lunch. Make your way to the Everest Base camp located in the middle of the Khumbu glacier. Marvel at the dramatic view of Mt. Pumori, Khubutse Peak, Lingtren Peak, Khumbu Glacier and Khumbu Icefall. After enjoying the great views of the mountains return back to Gorakshep. Calm your mind and body with an amazing evening of yoga and meditation. Overnight stay at teahouses.

                    Early morning after breakfast hike to Kalapathar to witness the incredible sunrise view over the gorgeous Himalayas. Wonder at the amazing closest views of Mt. Everest, Mt. Lhotse, Mt. Nuptse, Mt. Amadablam and many others from the vantage point in Kalapathar. Stretch your body with yoga in front of the world's highest mountain and also 360-degree panoramic views of other peaks. Experience your life in the Himalayas which will be an unforgettable moment. After enjoying the views descend to Pheriche. Do an amazing yoga session in the evening. Overnight stay at hotel.

                      After completing yoga and meditation, starts trekking back to Namche. Follow the trail back to Namche with the glistening views of the mountains. Before going to take rest do some yoga and meditate on your mind and body. Overnight stay at teahouses.

                        Enjoy your last day in the Himalayas with a session of yoga and meditation. Starts your day trekking back to Lukla. Pass through Sherpa villages of Monjo, Benkar, Phakding and many others. Reinvigorate your body in the evening session of yoga and also the last yoga in the Everest region. Overnight stay at teahouses.

                          Say goodbye to the mountains and the Everest region and head to the airport. Take a scenic flight over the Himalayas. Upon reaching, take a rest and stroll around the Thamel area which is one of the famous touristic areas. Enjoy the walk through a beautiful area with colorful lights. You can buy some souvenirs and taste delicious food. End up your day with amazing yoga and meditation. Overnight stay at hotel.

                            Your trip to Nepal comes to an end today! You'll be transferred to Tribhuvan International Airport 3 hrs prior to departure.

                            Cost Details

                            Cost Includes
                            • All ground transport in a private vehicle, including airport transfers
                            • Everyday Morning and Evening Yoga sessions
                            • 2 nights' accommodation with breakfast at a 3-star category hotel in Kathmandu
                            • 3 standard meals a day during the trek
                            • Snacks of seasonal fruits during the trek
                            • The best available twin-sharing lodge for accommodation during the trek
                            • Domestic flights (From Kathmandu - Lukla or Manthali - Lukla and Lukla to Kathmandu or Lukla to Manthali) including airport departure tax and transfers. (Note: If you want to take a shared helicopter, it will cost you an extra amount.)
                            • Himalayan Recreation’s experienced, government licensed, English speaking trekking guide during the Everest trip.
                            • Porter services for 11 days (1 porter = 2 trekkers).
                            • All costs of staff, which include food, accommodation, salary, insurance, equipment, and medicines,
                            • Duffel bag use while trekking, Trekking map and trip achievement certificate
                            • The required Sagarmatha National Park Permit fee and TIMS Fee
                            • First-aid medicine kit
                            • Farewell dinner with a cultural show in a fine restaurant on the second last day.
                            • Government taxes and office service charges
                            Cost Excludes
                            • Meals not specified in the 'Meal Inclusions' in the above itinerary
                            • Personal travel insurance, which covers emergency rescue and evacuation,
                            • Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (Tourist Visa with Multiple Entries for 15 days can be obtained by paying US$30 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entries for 30 days and 90 days can be obtained by paying US $50 and $ 125 respectively. Please bring two copies of passport-size photos.
                            • Alcoholic drinks and any other beverages
                            • Hot showers during the trek (approximately 2 USD Per Showers)
                            • Personal trekking equipment or expenses
                            • Internet, and phone calls unless they are free. (Unless Kathmandu hotel)
                            • Tips for trekking guides, porters and drivers (tipping is expected)
                            • Any other expenses that are not mentioned in the 'Price Includes' section

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