Tsum Valley Trek - 10 Days

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Tsum Valley Trek
At a Glance
  • Duration10 Days
  • Difficulty Level Moderate
  • Max Altitude 4200 Meters
  • Group Size Up to 10 Hikers
  • Starts Kathmandu Airport
  • Ends Kathmandu Airport
  • Meals Full Board meals
  • Accommodation Tea House
  • Best Season Autumn & Spring
Highlights
  • Trek through the remote and isolated Tsum Valley. 
  • Explore ancient Buddhist monasteries and gompas, offering a glimpse into the rich spiritual heritage of the region.
  • Learn and experience the local culture, traditions, and lifestyle. 
  • Get spectacular sights of the mountains, including some of the highest mountains like Ganesh Himal, Shringi Himal, and Himalchuli.
  • Experience the peace and tranquility of the Himalayan region, away from the hustle and bustle of city life.
  • Encounter a wide range of flora and fauna all along the trail.

Tsum Valley Trek Overview

Embark on our 10 days trek to the stunning Tsum Valley, an off-beaten trail in the northern part of Nepal. The Tsum Valley Trek offers you a perfect combination of scenic beauty, cultural heritage, and remote wilderness experiences.

Starting from the city of Kathmandu, the journey takes you through picturesque villages like Soti Khola, Maccha Khola, and Jagat, initially following the trail of the famous Manaslu circuit. As you advance further, you'll pass through ethnic villages like Lokpa, Chumling, Chhokhang Paro, and Nile, where the authentic and untouched lifestyle of the locals will captivate you.

The route map for the Manaslu Tsum Valley trek is carefully crafted to engage you in the hidden gem of Nepal in the Himalayas. As you traverse through the off-beaten trail, our carefully planned route map offers you the majestic panoramas of Sringi Himal (7187m), Ganesh Himal (7422m), Buddha Himal (6672m), etc. 

The Manaslu region's unique blend of Tibetan cultures and the Chortens, mani walls, and gompas along the route add a spiritual and cultural element to the trek. Our carefully curated route map ensures that you walk past the cultural landmarks of the region, gaining insight into the Tibetan-influenced lifestyle of the locals.

Being a relatively newly opened route, the trek to Tsum Valley is less popular, allowing you to immerse yourself in the serene beauty without the disturbances of modern life. 

Join us on this exhilarating adventure to Tsum Valley, also popularly known as Chum Valley, and we promise to provide you with the best services and ensure your optimum satisfaction throughout the 10-day itinerary. 

Discover the hidden gem of Nepal in the Himalayas and experience an unforgettable trekking experience with us, guided by our carefully designed route map to make your trekking experience the best and most enjoyable.

Things to look forward on Tsum Valley Trek

The Tsum Valley trekking is a captivating journey filled with numerous highlights. You can look forward to exploring the hidden gem of the Chum Valley, where Tibetan-influenced culture and ancient monasteries await you. 

The trek further offers breathtaking views of snow-capped peaks like Sringi Himal, Ganesh Himal, and Buddha Himal, providing a majestic backdrop throughout the journey. The picturesque villages, serene landscapes, and warm hospitality of the locals create an unforgettable experience for you. 

From crossing suspension bridges over gushing rivers to witnessing sacred Buddhist sites, every step reveals the natural and cultural richness of the Tsum Valley.

Tsum Valley (Chum Valley); The Restricted Treasure

The Chum Valley, nestled in the majestic Himalayas of Nepal, is a restricted area that fascinates you with its pristine beauty and ancient culture. 

Several regions in Nepal are marked as restricted regions because of their remoteness and challenging terrain. Among them, the Manaslu region is one. Solo travelers need to be aware that they are not permitted to enter the Chum Valley without a registered guide. This restriction is to ensure the safety of trekkers and to preserve the region's environment and unique culture. 

The guidance of an experienced guide ensures compliance with the regulations of the restricted area. Together, the restrictions and the need for a guide contribute to responsible tourism, protecting the Chum Valley's natural wonders and maintaining the sustainability of the local communities.

What does a day during the Tsum Valley trekking look like?

Each day of  trekking offers a blend of natural beauty and cultural encounters. The day starts with a hearty breakfast at the tea house. Then, the trek begins, taking you through lush forests, old villages, and picturesque landscapes. 

The trail winds through suspension bridges and rivers, providing you with captivating views of mountains and surrounding valleys. Along the way, you will have opportunities to interact with locals, visit ancient monasteries, and learn about their unique way of life. 

You will have lunch at one of the villages on the way and then continue the walk toward the designated teahouse. The day concludes at a comfortable tea house, where you can relax, enjoy a warm meal, and reflect on the day's experiences.

Are you fit for trekking to Tsum Valley?

The trek is a challenging trek that requires a moderate level of fitness and stamina. You should be prepared for daily walks of 6-7 hours on uneven terrain and a few steep ascents and descents.

Prior trekking experience is better to have, and with proper preparation and determination, individuals with a reasonable level of fitness can undertake this adventure. 

If you are someone seeking an adventurous, off-beaten trekking path in Nepal that offers a diverse side of nature and culture, then the Tsum Valley trek is a perfect option for you.

Tsum Valley Trek Cost for 2026 and 2027

Generally, our total Tsum Valley Trek cost can range from USD 899 to USD 1,199 per person, depending on the level of comfort, the duration of the trek, the itinerary, the route map chosen, and the number of people in the group. 

The overall cost of Tsum Valley trek usually includes all the necessary facilities and accommodation, three meals a day, a guide/porter charge, permit charges, transportation costs, etc. during the trip. 

The Tsum Valley Trek cost can further fluctuate depending on the level of services and facilities you choose for the trip. Furthermore, it is highly recommended that you carry an extra USD 10 for each day, which can be used as personal expenses for drinks and tips. 

Group/Private Trip (100% Fixed Departure)

Embark on an unforgettable Group/Private Trip to the Tsum Valley with Himalayan Recreation. We offer both group and private trips. Our carefully crafted Tsum Valley Trek itinerary promises you an enriching experience through the hidden gem of Nepal's Himalayas. 

You can go on our 100% fixed departure date group trips if you want to enjoy the journey with other travelers from around the globe. Our expert guides will lead you through the picturesque landscapes, ancient monasteries, and breathtaking panoramas of the Sringi Himal, Ganesh Himal, and Buddha Himal. The Tsum Valley trek cost can decrease for the group trip, as we also offer discounts according to the number of people in the group. 

If you wish to have a more personalized experience, then we recommend a private trip for you. On private trips, you get to customize the 10-day itinerary, services, and facilities according to your time frame and preference.  

However, keep in mind that the Tsum Valley trek cost of the private trip can be slightly higher than the group trip.

No. of Pax

Starting Price

Inquiry

1

USD 1199

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2-3

USD 1099

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4-6

USD 999

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7-10

USD 899

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Please note that the above-mentioned costs are group costs for bookings at the same time. Kindly Email us or WhatsApp us about the Tsum Valley Trek cost, guides, package, and itinerary. Secure your spot for an exhilarating journey into the heart of the Himalayas. We are available online 24/7 for your comfort.

Itinerary

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The 10 days trek begins with a picturesque but long drive from Kathmandu to Machhakhola, a riverside village and the gateway to the Manaslu and Tsum Valley area. By local bus, it takes about 8 to 9 hours, following winding mountain roads, green terraced countryside, and villages. This bumpy drive gives you an authentic flavor of rural Nepal and transforms from urban scenery to serene, natural surroundings over a period. While traveling along the way, you pass through Dhading, Arughat, and Soti Khola to finally arrive at Machhakhola.

Although the ride is physically exhausting, it is riddled with lots of photographing opportunities and a first view of the beautiful Budhi Gandaki River. After reaching Machhakhola, you will acclimatize to a village teahouse, and the first night in the mountains will be spent relaxing and settling down. Drinking lots of water, resting plenty, and preparing your mind for the day's trekking is important. This first trip sets the pace for the rest of your Tsum Valley trekking schedule, with the experience of departing urbanity and entering Himalayan wilderness.

  • Max Altitude:930m
  • Time:9 Hours
  • Accommodation:Tea House Lodge
  • Meals:Breakfast, Lunch and Dinner

After a healthy breakfast, your day properly begins with a walk along the Budhi Gandaki River. The path winds through ridges so slender that they're just a few feet broad, through forest and through small villages such as Khorlabesi and Tatopani, famous for hot springs. You will need to cross some suspension bridges, which are scary and stunning, especially as you climb gradually to higher elevations. The trail also includes stone paths and small climbs, so the day is physically tough but rewarding.

By the late afternoon, you arrive at Jagat, a beautiful village with cobblestone streets and local houses. As the official entrance to the Manaslu Conservation Area, Jagat features permit checks and better accommodation facilities. The broad view of the adjacent hills, along with the welcoming locals, is the perfect place to unwind. This day is significant in building your endurance towards the higher elevation and also marks the start of culturally vibrant sections of the Tsum Valley trek itinerary.

  • Max Altitude:1340m
  • Time:6-7 Hours
  • Accommodation:Tea House Lodge
  • Meals:Breakfast, Lunch and Dinner

The day's hike sends you deeper into the wilderness as you gradually leave the mainstream Manaslu trekking and hike towards the off-limits Tsum Valley. From Jagat, you ascend through dense subtropical forests and thundering waterfalls. The path winds its way through Salleri and Sirdibas, where you begin to notice a rising Tibetan influence in buildings and culture. Following a lengthy suspension bridge at Philim, the path diverges toward Lokpa—the gateway to Tsum Valley.

Lokpa is a secluded village surrounded by dense pine and rhododendron forests. It’s the first village in the Tsum Valley region and offers stunning views of the Ganesh Himal range. You’ll notice a significant drop in the number of trekkers from this point, making the trek more peaceful and spiritually engaging. Lokpa offers comfortable but cozy teahouses where you can sit, enjoy local Dal Bhat, and prepare for the more remote journey that lies ahead. This is the day when officially we are venturing into the culturally unique and sacred land under snow in each genuine 10-day itinerary to Tsum Valley.

  • Max Altitude:2240m
  • Time:5-6 Hours
  • Accommodation:Tea House Lodge
  • Meals:Breakfast, Lunch and Dinner

As you leave Lokpa, you shall see that the track becomes quieter and serene. The track consists of a steep descent and ascent going through dense forests and crossing rivers over wooden bridges. Trekking in ascent, the scenery shifts, and you begin to see multicolored prayer flags and mani walls, signaling your further entry into holy Tsum Valley. You'll pass through small villages and maybe encounter locals traveling to or from nearby monasteries.

Chumling is a vibrant, culturally interesting village on the south face of the Shringi Himal. The village's traditional stone houses are traditional in design, and you can visit the old Chumling Gompa, which will give you an insight into traditional Buddhist traditions. The Ganesh Himal views from here are stunning. The serene peace of the village and the welcoming nature of locals make it a perfect spot to rest and acclimatize. This day stands out in the trek itinerary as the day when you finally start experiencing the spiritual rhythm of the destination.

  • Max Altitude:2386m
  • Time:4-5 Hours
  • Accommodation:Tea House Lodge
  • Meals:Breakfast, Lunch and Dinner

Day's hike goes higher up in the upper Tsum Valley through breathtaking scenery and old Buddhist monuments. The route features suspension bridges, scrambling hills, and stunning scenery of the Shringi Himal range. From Chumling to Chekampar, you'll pass by tiny villages such as Domje, where they have traditional Tibetan medicine and agriculture.

Chekampar or Chhekampar is made up of twin villages named Upper and Lower Chekampar. These villages are full of Tibetan culture and are renowned for their chortens, prayer wheels, and monasteries. Locals wearing traditional clothing welcome you and offer you butter tea and barley soup. Altitude begins to tax your fitness, so staying hydrated by drinking water and keeping a steady pace while walking is essential. Chekampar is one of the cultural highlights of the 10 Days Trek, and it offers altitude and understanding.

  • Max Altitude:3501m
  • Time:5-6 Hours
  • Accommodation:Tea House Lodge
  • Meals:Breakfast, Lunch and Dinner

This is one of the most spiritually enriching days of the hike. The route from Chekampar to the Nile follows a relatively gentle trail lined with mani walls, chortens, and ancient monasteries. You’ll pass through Lamagaon, Chhule, and several other small hamlets, each offering a glimpse into the monastic lifestyle of Tsum Valley’s residents. This region was once a key trade route to Tibet, and the influence is still evident in the culture and architecture.

Nile is the last permanent settlement in the upper Tsum Valley short of the Tibetan border. Situated on the Shiar Khola bank, the Nile has stunning views of surrounding summits and is a base for a visit to the Mu Gompa. The atmosphere here is very spiritual and serene. It's a satisfying day for culture seekers and Himalayan scenery lovers both, affirming why this trek finds itself in every well-planned Tsum Valley trekking tour.

  • Max Altitude:3347m
  • Time:4-5 Hours
  • Accommodation:Tea House Lodge
  • Meals:Breakfast, Lunch and Dinner

After exploring the mystical upper Tsum region, you’ll begin your return journey by retracing your steps back to Chumling. Though descending, the trail remains physically demanding and equally scenic. You’ll pass through familiar villages and forests, soaking in the serene landscape from a new perspective.

This descent presents a chance to interact with the locals and go back to the sacred spots you might have left behind earlier. Upon reaching Chumling, the lower altitude feels a relief, and you sleep well. The day is spent reflecting on the intense cultural experiences of the upper valley and basking in the continuity of the trek. This leg of the Tsum Valley trekking itinerary brings back to the memories of the trekkers the cyclical movement of the trek—every trail offering a new sight.

  • Max Altitude:2,390m
  • Time:5-7 Hours
  • Accommodation:Tea House Lodge
  • Meals:Breakfast, Lunch and Dinner

Today involves a long trek back to Philim, descending through forested paths, river crossings, and quiet villages. You’ll gradually notice the transition from Tibetan-influenced highland culture to the mixed ethnic communities of the mid-hills. The trail remains rewarding with scenic cliffs, cascading waterfalls, and occasional monkey sightings.

Philim is a relatively larger town with better facilities and accommodations. It is your return to the Manaslu Circuit region and offers an opportunity for pride in your accomplishment with like-minded trekkers. Nature beauty and cultural heritage hitherto make this a day of thankfulness and satisfaction in the 10 Days Itinerary to Tsum Valley.

  • Max Altitude:1,550m
  • Time:6-8 Hours
  • Accommodation:Tea House Lodge
  • Meals:Breakfast, Lunch and Dinner

On your final trekking day, you’ll descend further to Machhakhola. The trail is a combination of rocky paths, riverside walks, and forest cover. You’ll pass through Tatopani again, where a short dip in the natural hot spring can ease your sore muscles before continuing down.

Reaching Machhakhola completes the trekking circuit of this memorable journey. You’ll rest in a comfortable teahouse and enjoy your last evening in the mountains. This day is more than just a physical return; it is a spiritual conclusion to your pilgrimage. Your journey through this sacred Himalayan land, carefully outlined in this trek itinerary, leaves lasting impressions on your soul.

  • Max Altitude:930m
  • Time:5-7 Hours
  • Accommodation:Tea House Lodge
  • Meals:Breakfast, Lunch and Dinner

Early morning, depart on the local deluxe bus back to Kathmandu. The drive takes approximately 8-9 hours driving the same scenic mountain routes and providing you with ample time to reminisce about your trip. Although it is a lengthy drive, memories and photos of Tsum Valley make the time just fly.

When you enter the bustling capital, you would be greeted with an extra sense of gratitude for the tranquil and religious nature of Tsum Valley. Whether it's your first trek or among others, this elaborate 10 Days Itinerary to Tsum Valley offers an experience that would lead you to one of the most enigmatic and uncharted valleys of Nepal.

  • Max Altitude:1350m
  • Time:9 Hours
  • Accommodation:3 Star Hotel
  • Meals:Breakfast, Lunch and Dinner

Himalayan Recreation offers custom itineraries and rates for each trip to suit your preferences and time constraints. Whether you have a limited amount of time or specific routes in mind, our staff is available to create a personalized itinerary just for you. 

Route Map

Tsum Valley Trek - 10 Days map

Cost Details

Cost Includes
  • All ground transport in a private vehicle, including airport transfers
  • 3 standard meals a day during the trek
  • Snacks of seasonal fruits during the trek
  • Twin sharing lodge for accommodation during the trek.
  • Kathmandu-Machha Khola by Bus and Machha Khola to Kathmandu by Local bus
  • Himalayan Recreation’s experienced, government licensed, English speaking trekking guide during the Tsum Valley trip.
  • Porter services (1 porter = 2 trekkers)
  • All costs of staff which includes food, accommodation, salary, insurance, equipment’s and medicines.
  • Duffel bag use while trekking, Trekking map and trip achievement certificate
  • Required Manaslu Permit fee and TIMS Fee- Trekkers' Information Management System
  • First aid medicine kit
  • Farewell dinner with Cultural show in a fine restaurant on last day.
  • Government taxes & office service charge
Cost Excludes
  • Meals not specified in the 'Meal Inclusions' in the above itinerary
  • Personal Travel insurance, which covers emergency Rescue and Evacuation.
  • Personal trekking equipment or expenses
  • Alcoholic drinks and beverages.
  • Tips for trekking guides, porters and drivers (tipping is expected)
  • Any other expenses that are not mentioned in the 'Price Includes' section.

Dates & Prices

Private Trip
Select a departure month
Starts:Friday Feb 13, 2026
Ends:Sunday Feb 22, 2026
Price US$999
Status Guaranteed
Starts:Wednesday Feb 18, 2026
Ends:Friday Feb 27, 2026
Price US$999
Status Guaranteed
Starts:Monday Feb 23, 2026
Ends:Wednesday Mar 04, 2026
Price US$999
Status Guaranteed
Starts:Saturday Feb 28, 2026
Ends:Monday Mar 09, 2026
Price US$999
Status Guaranteed

You can plan a private trip if the set departure dates listed above don't work for your holiday. We provide year-round private tours at the same price that may be customized to meet your schedule and interests.

Not the right fit? Customize this itinerary or services to match your needs and budget—just contact us!

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Tsum Valley Trek - 10 Days FAQs

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Price Per PersonUS$999US$1399
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1 pax
US$1199
2 - 4 pax
US$1099
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US$999
8 - 10 pax
US$899
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Tsum Valley Trek - 10 DaysTraveler's Reviews

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  • rating starManaslu Circuit and Tsum Valley Trek - 20 Days -Perfect Adventure Journey just does it with Himalayan Recreation!!

    My 3 friends and I trekked with Himalayan Recreation in February of 2017. Manaslu trekking has long been a dream vacation of mine having seen friends pictures years ago of their trek to Manaslu and others beautiful parts of Nepal. After careful consideration and with MUCH help from Bishnu in the Kathmandu office, we settled on Manaslu. And my friends and I glad that we did. The scenery and people were amazing!!! What a phenomenal experience in all ways - the highlight of our recent Asia trip in my opinion. Love the Nepalese people - warm, caring and loving. And it all started with Bishnu in the head office. I probably sent him 150-200 emails in a preparation for this trip and he never failed to answer all my questions and calm any concerns I might have. He was amazing and invaluable! A fantastic guy who was not just concerned about our money but about our safety! A wonderful man who called the hotel that I and my friends were staying at to see how they made out as I ascended higher. From there we had the opportunity to meet our Guide and Porters. I cannot say enough good things about these men. Suman, our trekking guide is the type of guy you could trust with your life. He is very knowledgeable, caring (safety first) and fun loving. He was like a brother to me by trek's end. We had a hard time saying goodbye to him when we departed Nepal. Vim, one of our porters, was as strong as a tiger and as loving as a grandfather type. Both of these guys were my soul mates, attending to any needs I might have and providing advice and companionship along the way. I can't say enough good things about them. They really looked after my friends, especially when Simon got a Knee problem got down from Larky la Pass. They showed genuine concern for us really bonded with them both. They became like members of my family.

    L
    lincolnbhattarai38United States,October 04, 2022
    TripAdvisor
  • rating starTsum Valley and Manaslu circuit and Trek

    Recently returned from a trek in the Manaslu circuit and Tsum Valley and used Himalayan Recreation Treks service. Some friends and i used this company two years ago for a short Kathmandu and Pokhara trip and were really impressed with the friendly and professionalism service, so we elected to go with the company again for Manaslu. The price are reasonable and the service was outstanding. Bishnu, the director, is great and the team we had on the trek was very attentive and friendly. This company offers a lot of different treks and trips on a nice website. I ll be using Himalayan Recreation again when i eventually get back to Nepal.

    R
    RebbicaAustralia,April 06, 2017
    TripAdvisor
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Know Before You Go

How long is Tsum Valley Trek Itinerary for 2026 and 2027

Embark on an incredible adventure with our 10 days Tsum Valley Trek itinerary. This carefully curated 10-day trip offers you a perfect blend of diverse landscapes, cultural exploration, and the thrill of reaching the base camp of the world's highest mountain. 

Our 10-day itinerary is fully customizable, allowing you to tailor the trek according to your preferences. Whether you wish to extend your stay, adjust the number of trekking days, or explore alternative trails and destinations during the trek, you can customize the itinerary according to your time and preferences.

Our experienced team will work closely with you to create a personalized and unforgettable trekking experience in the Manaslu region.

When is the best time to trek the Tsum Valley?

There are generally two best times to complete any trekking journey in Nepal. Spring, from March to May and autumn, from September to November, are considered the best times to embark on the trek to Tsum Valley. However, every month and season has pros and cons for trekking, which are explained in the below paragraphs. 

  • March to May (Spring)

In the spring, the trail is filled with blooming rhododendron forests, and the weather is pleasant with clear skies. The temperatures during the day are moderate, ranging from 15°C to 20°C, while the nights can be chilly, dropping to around 5°C. 

You can get spectacular sights of the mountains in spring, which is one of the reasons why most trekkers prefer to trek during this time. Being that said, keep in mind that, as one of the peak trekking seasons, the trails can be a little busy during this time. 

  • June to August (Monsoon)

The monsoon season, which lasts from June to August, is not recommended for trekking. As the trail can be muddy, slippery, and prone to landslides because of the rainfall, trekking during this time involves certain risks and uncertainty. 

Most of all, you would not be able to witness the magical sight of the mountains because of the fog and rain during the monsoon. Thus, it is not suggested to complete the trek in the monsoon.  

  • September to November (Autumn)

In the autumn, the skies are clear and the temperatures are temperate, making it another popular time for trekking in Nepal. The days are usually warm, ranging from 15°C to 22°C, while the nights can be cooler, dropping to around 5°C. 

The autumn season also offers stunning views of the surrounding Himalayan peaks, which are usually visible against the clear blue sky. The trail is a lot less packed in autumn compared to spring, which is another reason why this is one of the best times to complete the trek. 

  • December to February (Winter)

The winter season, which lasts from December to February, is another time of the year that you might want to avoid for the trek to Tsum Valley. The weather can be very cold and snowy, making it challenging for trekking. 

Especially, the route map can be hard to navigate because of the excess snow. However, the winter season can offer a unique and beautiful experience for those who are prepared for the harsh conditions. If you take all the required precautions with the necessary gear, the trek is doable in the winter as well.

Accommodation during the trek

Accommodation during the trek is basic and comfortable in the teahouses or lodges that are located along the trail. The teahouses are simple yet comfortable and provide basic facilities such as a bed, blanket, pillow, and shared bathroom. The rooms are usually twin-sharing. 

The teahouses are mostly operated by local families, which further offers you an opportunity to experience the local culture and lifestyle. The teahouses have a common dining area where you can enjoy the meals and socialize with other trekkers. 

On the beginning days of the trek, you can get a private room with some upgraded facilities as well, but as you head to a higher altitude, the facilities and service are limited as it is a remote region. 

There are some villages along the trail where even electricity is scarce. Thus, getting a hot shower and charging electronic devices might not be possible. It is recommended that you carry an extra battery and power bank. 

You should also carry a sleeping bag for extreme weather conditions. Overall, the accommodation during the trek is comfortable and basic, which allows you to enjoy the trek more authentically. 

Food & Drinking water on the Trek to Tsum Valley

The food on the Tsum Valley trek is typically Nepali and Tibetan cuisine, with a few Western dishes available at some teahouses. All the teahouses offer simple and healthy meals that will keep you filled along the trail. 

The food is freshly prepared and usually includes rice, dal (lentil soup), vegetables, and meat (chicken or yak) for lunch and dinner. Some teahouses might offer Western dishes like pizza, pasta, sandwiches, etc. 

Breakfastusually includes porridge, eggs, bread, and tea or coffee. Both vegetarian and vegan options are also available on the trek. You can have other extra dishes like momo, which are dumplings filled with vegetables, noodle soup, and traditional Tibetan bread with curry. 

It is recommended that you carry your snacks, which can make the entire trek more convenient for you. Overall, the teahouses on the Tsum Valley journey provide basic but comfortable accommodations and delicious food.

Tap water is easily available all along the trail on the Manaslu trail. However, as tap water is not safe to consume directly, we suggest you go with other methods. 

If you do not want to impact the environment negatively, then the best options are using purifying tablets or carrying a filter water bottle to filter the tap water and other resources of water you get along the trail.

The Difficulty Level of the Trek to Tsum Valley

The Tsum Valley Trekking is considered to be a challenging trip that requires a good level of fitness and stamina. The trek involves walking for almost two weeks continuously every day for several hours on rugged terrain and steep uphill and downhill sections, it could be challenging for beginner trekkers. 

The altitude also poses a challenge, as the trek takes you to high-altitude areas above 3,000 meters. On the beginning days of the trek, you will walk on a flat and easier trail. However, as you gain altitude, you will have to walk on steep, rugged terrains. 

The route map involves walking for an average of 6-7 hours a day, with some days involving up to 8 hours of walking. The trail overall is rocky and uneven, and the ascents and descents can be steep and challenging. Thus, you should be prepared to walk on rough trails for several hours a day continuously. 

Another challenge can be altitude, as the high altitude can cause altitude sickness, which can be dangerous if not taken seriously. To avoid altitude sickness, you must acclimatize properly, drink plenty of water, and avoid alcohol and smoking during the trek.  

Overall, although the trek to Tsum Valley is a challenging journey, it is equally rewarding, offering you the never-before-seen side of nature and culture. You can prepare for the trek by going on a few hikes and treks beforehand and exercising regularly to build up your stamina. 

Acclimatization and safety precautions for the trek

As you embark on the trek in 2026, acclimatization and safety precautions play a crucial role in ensuring a successful and enjoyable journey. 

Our carefully designed Tsum Valley trek itinerary includes rest days at higher elevations to help your body acclimatize to the increasing altitude gradually. These acclimatization days are essential for minimizing the risk of altitude-related illnesses. 

Throughout the trek, our experienced guides will monitor your health and provide the necessary guidance. It is essential to stay hydrated, maintain a steady pace, and avoid alcoholic drinks. 

While you are on a Himalayan trip with us, safety is our top priority, and our team is trained to handle any challenges that may arise during the trek. Thus, you can rest assured that you will have a memorable and safe adventure in the Tsum Valley.

How can you prepare for the 10 days Tsum Valley trekking?

To prepare for the 10 days Tsum Valley trekking, first and foremost, you should focus on improving your overall fitness and endurance. Engaging in regular cardiovascular exercises, such as hiking, running, or cycling, to build stamina is highly recommended. 

You can also practice carrying a backpack with essentials to get used to the weight. Having some trekking and hiking experience at high altitudes will be very beneficial to you. 

You should then invest in proper trekking gear, including comfortable hiking shoes, weather-appropriate clothing, and a reliable sleeping bag. Lastly, prepare yourself mentally and learn about the weather and trail conditions of the trek. Following these preparations will ensure a memorable and rewarding journey through the mystical Chum Valley.

Packing list and essentials for the trek

Here we have prepared a list of all the necessary trekking gear for the trip. Most of the equipment can be purchased easily in Kathmandu. You can either buy or rent the equipment and gear. 

  • Clothing -Baselayer -Insulation layer -Third layer 
  • General Trekking gear -Trekking trousers and shirts -Trekking shorts -Waterproof shell jacket & trousers -Underwear 
  • Headwear -Hat -Beanie -Neck gaiter 
  • Handwear and Footwear -Inner Gloves -Outer insulated gloves -Hiking boots -Trekking shoes/sandals -Hiking socks -Warm thermal socks -Gaiters 
  • Bag and backpackers -Duffel bag -Backpack -Day back -Raincover -Drybag 
  • Sleeping gear -Sleeping bag -Liner -Earplugs 
  • Poles and Headgear -Trekking poles -Sunglasses -Headlight 
  • Important accessories -Water bottle/Hydration bladder -Towel -Pee funnel -Lock -Waterproof bag 
  • Extra accessories -Camera -Portable charger -Books -Cards -Passport, Money 
  • Medications & Toiletries: Water Purification Tablet, Isotonic Powder, Diamox, Common Medications, First Aid Kit, Sunscreen, Baby Wipes, Toiletries, Plasters, Oximeter, Hand Sanitizer

Transportations during the trek

The journey requires you to travel in a vehicle for the beginning and ending parts of the trip. During the trek to Tsum Valley, you will be provided with reliable and comfortable transportation arranged by Himalayan Recreation. 

You have the option to go by public vehicle or choose a private ride to Soti Khola from Kathmandu. Our well-maintained vehicles will ensure a smooth journey from Kathmandu to Soti Khola, the starting point of the trek, and vice versa.

Travel insurance for the trek

Travel Insurance is one of the crucial elements when embarking on any trip in the Himalayas. As the trek to Tsum Valley is challenging and includes the risks of high altitude, potential altitude sickness, and other unexpected possibilities, having travel insurance is important and compulsory for the trek. 

During the booking process, all the trekkers must provide a copy of their comprehensive travel insurance policy certificate, which should cover all medical and emergency repatriation. The policy should further cover helicopter rescue and evacuation expenses at high altitudes. 

Tipping culture during the treks in Nepal

Tipping during trekking in Nepal is a very common practice. Guides, porters, and other service providers are usually tipped by the trekkers for the service they provide. 

To show gratitude and thankfulness, trekkers tip guides, porters, and other service providers, where the amount of the tip is determined by the trekkers themselves. It is not mandatory to tip, but it is considered best to show gratitude for the service and support provided throughout the journey. 

Permits required to complete the Trek to Tsum Valley

To complete the trek, you must obtain several permits, which are explained below:

Tsum Valley Restricted Area Permit:
This is a special permit you need to have to enter the restricted area of the Tsum Valley. The permit costs USD 70 per person for the first seven days and an additional USD 10 per person for each additional day beyond the initial seven days. 

  • Manaslu Conservation Area Permit (MCAP): This is a permit you need to have to enter the Manaslu Conservation Area. The cost of the permit is USD 30 per person. 
  • Annapurna Conservation Area Permit (ACAP): You also need to have the ACAP permit as the trail covers its area. It costs USD 30 per person. 

Useful information and tips for the Tsum Valley Trekking

  • Choose the right time for the trek, which is either spring or autumn.
  • Pack proper trekking gear, including sturdy footwear, warm clothing, and a good-quality sleeping bag.
  • Walk at your own pace and follow the planned itinerary, which includes acclimatization days.
  • Stay hydrated through the journey and drink only purified or boiled water during the trek.
  • Minimize environmental impact by disposing of waste properly and avoiding single-use plastics.
  • Carry enough cash, as there are limited ATMs along the trekking route.
  • Stay updated on weather forecasts and trail conditions before starting each day's trek.
  • Keep checking your body condition; do not ignore any signs of the body, even if they are minor, and make sure to follow the tips of your guide.
  • Do not forget to carry a portable power bank to keep your electronic devices charged.

Guiding you to the restricted Tsum Valley

Throughout the trek, you will be accompanied by our experienced and knowledgeable guides. The guides will lead you through the designated 10 days Tsum Valley trek itinerary. 

Our carefully planned route map will take you deep into the picturesque villages of Soti Khola, Machha Khola, Jagat, Lokpa, Chumling, Chhokangparo, Nile, Mu Gompa, and more, allowing you to immerse yourself in the natural and cultural wonders of the region. 

As you trace your steps under the guidance of our expert guides, you will be able to get insights into the culture, traditions, and several other factors of the region. If you face any kind of problem during the trip, you should freely consult your guide, as they are there to provide you with the best trip possible.

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