You must understand what awaits you at the Nepal Manaslu Circuit Trek in terms of altitude, trail conditions, and overall adventure before you set out on this adventure.
Whether you’re a seasoned trekker or a first-time Himalayan adventurer, knowing how to prepare and what to expect makes a big difference. Below are some of the facts that you should know before you embark on this remarkable journey.
How High Is the Manaslu Circuit Trek?
The highest point of the Manaslu Circuit Trek in Nepal is the Larke Pass (Larkya La), standing at 5,160 meters (16,929 feet) above sea level. Crossing this mighty mountain pass is the absolute highlight of the entire trip.
Offering breathtaking views of peaks like Manaslu (8,163m), Himlung, Cheo Himal, and more, the Larke La pass is considered to be one of the best high passes in Nepal.
The climb and walk on the Manaslu trekking is non-technical and does not involve any gear. However, the high altitude can pose a challenge if you’re not well-acclimated.
That’s why our 12 days Manaslu Circuit Trek itinerary is designed with a thoughtful pace and enough time for proper acclimatization.
How to Reach the Manaslu Circuit?
There is only one way to reach the starting point of the Nepal Manaslu trek. The walk begins with an adventurous drive from Kathmandu to Machha Khola, depending on road conditions.
From there, the only way forward is on foot, through a stunning blend of Himalayan gorges, cascading rivers, terraced fields, suspension bridges, and remote mountain villages.
The Manaslu trek route takes you through vibrant settlements such as Jagat, Deng, Namrung, Lho, Samagaun, and Samdo, all offering unique culture and hospitality.
Far away from the popular routes, like Everest and Annapurna, the Manaslu trek offers you hidden gems with the perfect balance of wilderness, culture, and Himalayan grandeur.
When is the Best time for the Manaslu Circuit Trek itinerary in 2025/2026?
Choosing the best time of year can make or break your adventure holiday on the Manaslu Circuit Trek. As it is a high-altitude trek, the right time plays a huge role in making your trip safe and successful.
For perfect weather, clear skies, and a safe trekking trail, the ideal seasons to trek to Manaslu are spring (March to May) and autumn (September to November).
During spring, the lower elevations, such as Jagat and Namrung, have daytime temperatures ranging from 10°C to 18°C, while nights at higher camps near the Larke Pass can drop close to freezing.
The route comes alive with blooming rhododendrons and colorful wildflowers in the Springtime, offering a stunning sight of Manaslu and surrounding Himalayan peaks.
Autumn is another best time to trek the Manaslu Circuit. After the monsoon rains, the air is clear, offering scenic mountain views. Day temperatures during this time of the year range from 12°C to 16°C, while nights can drop to between -5°C and -10°C at higher elevations.
The trails are drier and less slippery during this time, making autumn suitable for trekkers of all levels. Our 2025 autumn Manaslu Circuit group trips are available now. Book now with a 20% deposit and grab your spot.
The trek to the Manaslu Circuit is not just limited to Spring and Autumn, but you can also embark on the adventure holiday in monsoon and winter time. However, you need to be aware of the possible mishaps.
Monsoon presents challenges such as heavy rainfall, slippery trails, and the risk of landslides. On the upside, the landscape is lush and green, and the trail is far less crowded during this time.
Winter trekking (December to February) on the Manaslu Circuit is not recommended due to very cold temperatures, especially at higher altitudes where nighttime temperatures can plunge below -15°C, and snow may block the pass.
At Himalayan Recreation, we highly recommend spring and autumn as the best times for your Manaslu Circuit trekking adventure to ensure the most rewarding and safe trekking experience.
How difficult is the Nepal Manaslu Circuit Trek?
Our 12 Days Nepal trek to Manaslu Circuit falls under the difficult-grade trekking, known for its challenging terrain and high altitude. Even though you do not need any technical climbing for this 12 days journey, you still need to be fit enough to complete the trek successfully.
As one of the most rewarding adventure treks in Nepal, the Manaslu Circuit itinerary involves glacier crossings and remote trails that test your stamina and endurance.
Altitude sickness is a crucial factor to consider during the trek to Manaslu, as the trek reaches significant elevations that require proper acclimatization and physical fitness.
The toughest walk of the journey is on the day you cross the Larke Pass, as the air gets thinner and the trail gets steeper. So, yes, the Manaslu trek in Nepal is a difficult journey requiring you to walk 5-7 hours each day on a rugged trail. However, it is not impossible to do.
With proper training and our guidance, even a beginner trekker can complete the trek to Manaslu safely. And if you do not want to go through the long trekking days, or you are unable to do so because of your fitness level, then consider our Manaslu Heli Tour.
For the trekkers seeking a tough yet inspiring 12 days Himalayan adventure that combines natural beauty with cultural richness, the Manaslu trek is the best option.
How is the Elevation Profile & Terrain of the Manaslu Trek itinerary?
Our Manaslu Trekitinerary begins at Machhekhola, situated at approximately 900 meters, and ascends gradually through diverse landscapes to reach its highest point at Larkya La Pass, soaring to 5,160 meters.
This challenging pass is the highest point of the trek, offering you spectacular panoramic views of the Himalayan giants and the thrill of crossing one of the toughest passes in Nepal.
Over 12 days, you will pass through remote villages like Deng, Samagaun, and Samdo, immersing yourself in authentic Tibetan-influenced culture while steadily gaining altitude.
The terrain starts with trails alongside the river, dense forests, rocky ridges, glacial moraines, suspension bridges, and changes to rugged open mountain trails as you move further.
Once you cross the Larke Pass, you will descend to Bhimthang, which lies at an altitude of 3720m. With the decline in altitude, the landscape also changes drastically from open land to greenery and forest.
Can Beginners Do the Manaslu Circuit Trek?
While the Manaslu Circuit Trek is classified as a difficult-grade trek, it is achievable for fit and determined beginners with proper preparation.
Even though no technical mountaineering skills are required for the 12 days trek to Manaslu, you still have to make sure that you can walk 5-6 hours on average each day.
We strongly recommend that you have some hiking experience and upgrade your physical fitness before the trip, as it would make the steep ascents, high passes, and remote conditions of the journey more comfortable for you.
With adequate acclimatization days, nutritious meals, and expert guidance from our experienced local guides, anyone in good condition can safely complete this iconic Himalayan trek to Manaslu. Book your Nepal Manaslu Circuit Trek now and start planning your adventure of a lifetime.
What is Our Support for All Fitness Levels on the Manaslu Circuit Trek?
At Himalayan Recreation, we carefully design our itinerary of the Manaslu Circuit Trek to accommodate all fitness levels and trekking styles.
Whether you are an experienced adventurer or embarking on your first high-altitude trek, our Manaslu trek package is well-paced and provides comprehensive acclimatization support to keep you safe throughout the journey.
We have a team of knowledgeable guides who are trained in altitude sickness prevention and first aid, ensuring your safety throughout the journey.
Further, we also offer a personalized itinerary if you want to change any part of the package to match your fitness level or travel style. We have high sucess rate on this trek, for better understanding read our TripAdvisor Reviews.
How do I prepare for a successful and safe trek to Manaslu?
Preparation is the key to having a safe and comfortable trekking trip in the mountains. To fully enjoy the Manaslu Circuit Trek in Nepal, you have to be well prepared, both physically and mentally.
First off, you should know your physical ability and build endurance and stamina accordingly. We highly recommend regular cardiovascular exercise, strength training, and hiking experience on uneven terrain before your trek.
Even though all the logistics are handled by us and you will be accompanied by a professional guide at all times, it is still good for you to check the trail conditions of the Manaslu trek, which can help you have an idea of the journey.
Make sure to pack light and right for a long and high-altitude trip like Manaslu. Finally, mental preparation plays a vital role in conquering this adventure. Staying positive and adaptable will help you navigate the remote and rugged Manaslu region successfully.
How Can I Get Fit for the Manaslu Circuit Trek?
You don’t need to be an athlete to complete the Manaslu Circuit Trek, but some level of endurance, stamina, and mental determination is essential.
As this trek requires trekking 5 to 7 hours daily over rugged terrain and crossing high mountain passes at elevations above 5,000 meters, we highly recommend starting your physical training 4-6 weeks before your Manaslu Circuit trip.
If you are unsure of your stamina level, then you can start by going on short walks to better know your physical fitness and train yourself accordingly. Focus on cardiovascular exercises like hiking, running, cycling, or swimming to build your fitness.
A big portion of the high-altitude trekking is walking on an inclined slope or stairs, so hiking up and down the stairs can be a great help during the Nepal Manaslu Circuit Trek.
What should I pack for the Manaslu Trekking?
Packing the right gear is crucial to ensure your comfort, safety, and overall success Manaslu Trekking.
At Himalayan Recreation, we provide all trekkers duffel bag and sleeping bag if needed. You can either buy or rent the equipment and gear in Kathmandu, where the cost of renting differs according to season and time.
Here’s the essential Manaslu Circuit trekking packing list you should consider:
Clothing:
- Baselayer for moisture management
- Insulation layer for warmth
- Waterproof and windproof outer layer
General Trekking Gear:
- Trekking trousers and shirts
- Trekking shorts
- Waterproof shell jacket and trousers
- Comfortable and breathable underwear
Headwear:
- Wide-brim hat for sun protection
- Warm beanie for cold conditions
- Neck gaiter for wind and dust protection
Handwear and Footwear:
- Inner gloves for layering
- Insulated outer gloves for warmth
- Sturdy hiking boots with good ankle support
- Trekking shoes or sandals for the rest days
- Hiking and warm thermal socks
Bags and Backpacks:
- Spacious trekking backpack
- Lightweight daypack for daily essentials
- Raincover and dry bags to keep belongings dry
Poles and Headgear:
- Adjustable trekking poles to reduce strain
- UV-protection sunglasses
- Reliable headlamp for early starts and night use
Accessories:
- Reusable water bottle or hydration bladder
- Quick-dry towel
- Secure lock for bags
- Portable charger to keep devices powered
- Toiletries and necessary medications
Any extra clothes or baggage you have can be stored at our Kathmandu office or the hotel you stay in.
Do I need travel insurance for the Manaslu trekking, and what should it cover?
Yes, travel insurance is a must for the trek to Manaslu Circuit in Nepal. As the Manaslu Circuit is a challenging adventure, A comprehensive travel insurance policy should cover trekking above 5000 m, medical expenses, and emergency evacuation mandatory.
As our Manaslu Circuit trek package does not include the cost of travel insurance. You will need to provide a copy of your comprehensive travel insurance certificate after our meeting in Kathmandu to confirm your coverage for high-altitude trekking.
We can also suggest some travel insurance providers in Nepal if you do not have an idea about that. Let us know, and we are here to guide you through each step of the Manaslu Circuit Trek Nepal.
What is Trekking Safety and Altitude Sickness Management with Us?
What Is AMS and What Are the Symptoms?
Acute Mountain Sickness (AMS) is our body’s natural response to reduced oxygen levels at high altitudes. Regardless of age and experience, AMS can affect any trekker.
On the Manaslu Circuit Trek, where elevations reach above 5,000 meters, trekkers must be aware of the symptoms of AMS and stay alert. Some of the common symptoms of AMS include:
- Persistent headache
- Dizziness or lightheadedness
- Loss of appetite
- Nausea or vomiting
- Shortness of breath even at rest
- Difficulty sleeping or disturbed sleep patterns
If you feel any of these symptoms, even if it is mild, during the trek to Manaslu, make sure to let your guides know.
How Himalayan Recreation Keeps You Safe on the Manaslu Circuit Trek?
Your safety is our highest priority on the Manaslu Circuit Trek in Nepal. At Himalayan Recreation, our experienced guides are trained in high-altitude first aid and have expertise in navigating the challenging and remote Manaslu region, ensuring you are safe throughout the route.
Our well-planned itinerary includes acclimatization days at key points like Samagaon, allowing your body to adjust gradually to the increasing altitude. These stops lower the risk of AMS and help maintain your trekking pace.
Further, our guides conduct thorough health checks each day of the journey to ensure you are physically ready to continue. If any signs of altitude sickness or ill health arise, the guide will immediately modify your trekking schedule to prioritize your well-being and prevent complications.
By choosing the Himalayan Recreation for the Manaslu Circuit Trek Package, you benefit from our expert guidance, safety-first planning, and personalized care.
What If There’s an Emergency or Evacuation Needed on Manaslu Trek?
Emergencies during the trip can always occur despite meticulous planning and precautions. And we are fully prepared for that.
If an emergency arises during the Manaslu trekking, our expert guides are fully equipped with comprehensive first-aid kits and are trained to manage altitude sickness (AMS).
If an evacuation is necessary, Himalayan Recreation will promptly arrange rapid helicopter rescue from anywhere along the remote Manaslu Circuit route, which will be covered by your travel insurance.
Your health and safety are our highest priorities, and we are committed to making your 12 days Manaslu Circuit trekking adventure not only unforgettable but also as safe and secure as possible.
Who will be your Guides for the Manaslu Trip?
For your Manaslu adventure, we are here to ensure a safe and memorable journey. Himalayan Recreation is your trustworthy partner, offering expert guides who are well-trained and have detailed knowledge of the Manaslu region.
Our guides have extensive knowledge of the Manaslu Circuit trekking route, having guided its trails countless times. They are familiar with the landscape, weather patterns, and altitude challenges that you may encounter during the trek.
With Himalayan Recreation, you can trust that you will have the time of your life during the trek. As our package can be further customized according to your needs, our entire team is always on standby to help and guide you in creating a truly remarkable 12-day Manaslu trip.
What a typical day looks like on the Manaslu Circuit trekking?
A typical day of hiking during the Manaslu trekking begins with an early wake-up call as you prepare for the day's adventure. After having breakfast, you set off on the trail, surrounded by diverse landscapes and breathtaking mountain views.
The trekking route follows a well-marked path, passing through vibrant traditional villages, terraced fields, and dense forests. Along the way, there are teahouses and lodges where you can rest and have your lunch and meals, which provide much-needed energy for the journey.
As you continue hiking, you will witness the changing landscapes, from lush green valleys to rugged terrain and high mountain passes.
The trail offers you mesmerizing views of snow-capped peaks, waterfalls, and gushing rivers, with each step bringing you closer to your destination.
The evenings are usually spent relaxing, savoring delicious meals, and embracing the serenity of the mountains. As for the acclimatization days during the trek, you will spend the day either exploring the villages and relaxing or going on some short hikes to further adjust to the altitude.
Overall, a typical day of hiking during our 12 days Manaslu Circuit Trekking Package in Nepal offers you a unique blend of natural beauty, cultural experiences, and personal satisfaction.
How is the Transportation for the Manaslu Circuit Trekking Package?
Our Manaslu Circuit trekking route does not have the option of a flight to the starting point. The gateway to the breathtaking Manaslu Circuit Trek is Machhe Khola, nestled deep within Nepal’s rugged landscapes. To start this extraordinary adventure, you will first travel from Kathmandu via road.
Getting from Kathmandu to Machhekhola involves an approximately 8- to 9-hour scenic drive through winding mountain roads, lush forests, and traditional villages. Our trek package includes both the public bus and shared jeep for the journey.
We offer you add-ons for the private vehicles from Kathmandu to Machhe Khola at the extra cost, which offer you flexibility and comfort and are usually faster than the public vehicles. Once you arrive at Machhekhola, your Manaslu Circuit adventure begins as you set off on foot along one of Nepal’s most remote and culturally rich trekking routes.
How is the Accommodation on the Manaslu Circuit Trekking?
During our 12-day Manaslu Circuit trekking package, you will be staying in simple yet comfortable accommodations along the remote and rugged route of this off-the-beaten-path journey.
You will be staying in basic guesthouses offering essential amenities such as in-room showers and even Wi-Fi connectivity at the extra cost of about 2-4 USD.
As you progress higher into the Manaslu region, through villages like Deng, Namrung, and Samagaon, the accommodations become more rustic, reflecting the isolation and altitude of these Himalayan settlements.
The rooms will come with a bed, blankets, and cushions, and most of the teahouses will have common bathrooms. Teahouses provide warm, welcoming common dining areas where trekkers gather after long days on the trail.
Charging facilities
Electricity along the Manaslu trekking route mainly comes from solar power or generators at teahouses. Charging your mobile phone, camera, or power bank typically costs between USD 2 and USD 4 per item.
Because power availability becomes scarce as you ascend to higher altitudes, carrying a reliable portable power bank is highly recommended to keep your devices charged throughout the trip.
Other services
Our teahouses along the Manaslu Circuit trail provide essential additional services such as hot showers and device charging for a small extra fee. However, do not expect internet connectivity throughout the trail, as it is not available, and even the phone connectivity is slow in this remote Himalayan region.
How is the food during the 12 days Manaslu trek package?
Our Manaslu Circuit Trek Package includes three meals a day that are simple yet nourishing, designed to fuel your body for the demanding trekking days ahead.
The cuisine reflects the authentic taste of the local culture while ensuring you get the energy you need. Due to the remote and off-the-beaten-path nature of the Manaslu region, food options can be limited. Typical Meal Options:
Breakfast:
- Traditional Nepali bread (roti or sel roti)
- Eggs (boiled, fried, or omelet)
- Potatoes or porridge
- Warm tea (often butter or milk tea) or coffee
Lunch:
- Dal Bhat (lentil soup with steamed rice and seasonal vegetables), the staple Nepali meal that provides balanced nutrition
- Fried rice or noodles
- Vegetable soups and local side dishes
- Tea/ Coffee
Dinner:
- Dal Bhat served with different vegetable curries
- Simple pasta
- Noodle soup
- Fried rice
- Tea/Coffee
For trekkers who need special dietary accommodations, it’s recommended to inform us in advance, and we’ll help make arrangements where possible.
What are Trekking permits and entry requirements for the Manaslu Trek itinerary?
When you book our Manaslu Circuit Trekking Package, all necessary permits are fully included in the cost you pay. All the permits will be handled by us.
There are three permits required for the trek to Manaslu, which are:
- Restricted Area Permit for Manaslu: This permit grants you access to the restricted Manaslu region. The cost varies by season.
- Manaslu Conservation Area Project (MCAP) Permit: This is the permit required to trek through the Manaslu Conservation Area, which has a fixed cost of USD 30 per person throughout the year.
- Annapurna Conservation Area Project (ACAP) Permit: As the parts of the Manaslu Circuit trek overlap with the Annapurna Conservation Area, this is another permit required for the journey. It is priced at USD 30 per person.
We hanlde all the paper work and its already covered in your package for trek to Manaslu.The Visa is not included in the package but you can get the onarrival visa in Kathmandu Airport. if you are looking more information about Manaslu Trek permits read our blog.
How to book our Manaslu Circuit trek package?
Booking your Manaslu Circuit Trekking Package with Himalayan Recreation is simple and straightforward.
Himalayan Recreation is registered with all the authorities, including TAAN (Trekking Agencies’ Association of Nepal), NMA (Nepal Mountaineering Association), and the Department of Tourism, Nepal. Which means you can count on us for the Y smooth process of booking and a seamless journey.
To confirm your Manaslu Circuit Trekking Package, we require a 20% deposit of the total trek cost at the time of booking. The remaining balance can be paid upon your arrival in Kathmandu during our pre-trek meeting.
For your ease and security, we accept multiple payment methods, including Bank Transfer, Credit/Debit Cards, and popular Online Payment Gateways. We accept both Nepalese Rupees and USD.
If unforeseen circumstances arise, you can postpone your Manaslu trek without any fees. If you cancel the trek before 60 days, you can receive a full refund minus any non-refundable costs (Like permits).
Book your Manaslu Circuit trek adventure with Himalayan Recreation now, knowing that your payments are handled transparently and securely by a trusted Nepal trekking company. If you require any assistance at the time of booking reach out us via WhatsApp, Our Manaslu expert is glad to help you.
