Ama Yangri Trek - 3 Days

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Ama Yangri Trekking

Discover one of the less traveled short but dramatic excursions into the Helambu valley with our 3 days Ama Yangri Trek. Just a 3 days trek from Kathmandu, this trip is an ideal way to escape the city and enjoy breathtaking views of Langtang, Ganesh Himal, and even Everest on clear days.

Starting from just USD 349, our well-designed package of the Ama Yangri Trek from Kathmandu takes you to genuine Sherpa villages, tranquil monasteries, and rhododendron forests before climbing to the sacred Ama Yangri summit at 3,800 m.

Book your Ama Yangri Trek with Himalayan Recreation today and enjoy a short, hassle-free Himalayan excursion close to the capital.

At a Glance
  • Duration3 Days
  • Difficulty Level Easy
  • Max Altitude 3,771m
  • Group Size 1-10 Pax
  • Starts Kathmandu
  • Ends Kathmandu
  • Meals 3 Breakfast, 3 Lunch, 3 Dinner
  • Accommodation 2 Night at Tea house
  • Best Season Spring & Autumn
Highlights
  • Enjoy the magnificent sights of several mountains, including Ganesh Himal and Mount Langtang.
  • Experience real trekking within three days.
  • A moderate trek with well-defined trails, suitable for first-time trekkers.
  • Trek through dense forests, open meadows, and serene landscapes away from the city’s hustle and bustle.
  • Visit ancient monasteries and learn about the spiritual practices of the Tamang community.
  • Close to Kathmandu, making it an ideal escape for a weekend adventure.

Trek Overview

The Ama Yangri Trek is among Nepal's most rewarding short treks, offering you breathtaking Himalayan views, rich cultural immersion, and a serene retreat within just 3 days.

Located in the Helambu region, the trek makes its way through remote Tamang villages, forests, and grassy alpine meadows to reach the summit of Ama Yangri Peak (3,771 m). With nearby trekking trails like the Langtang Trek, this Ama Yangri trek route provides a sensational alternative as a short excursion close to Kathmandu.

Your journey on the Ama Yangri Trek from Kathmandu begins with a 4–5 hour drive in the scenic beauty of Tarkeghyang, a Tamang village nestled in the Helambu valley. There, your actual trek starts as you ascend through idyllic scenery and unspoiled forests.

The highest point of the trek is the Ama Yangri summit, where Langtang Lirung, Dorje Lakpa, Ganesh Himal, and even Tibet's Mt. Shishapangma welcome you with open arms on a clear day.

In contrast to longer, more demanding treks, Ama Yangri is suitable for beginners and perfect for solo travelers, families, or anyone looking for a quick Himalayan retreat. You can also pair this trip with other gems of the region, like Gosaikunda Lake or the Tamang Heritage Trail.

What sets this trek apart is the combination of ease and cultural immersion. With the trail being near Kathmandu, you are exposed to the Himalayas without spending weeks on the trail, making the Ama Yangri Trek route a hidden gem for those short on time but eager for adventure.

Our Ama Yangri Trek package at Himalayan Recreation is designed to make your journey hassle-free and enjoyable. Everything is included in our package cost, from transport, accommodation, food, to trekking permits, and a qualified guide.

Don't miss an opportunity to explore the virgin treasures of Helambu. Book your 3 Days Ama Yangri Trek now with Himalayan Recreation Treks and savor the essence of a short trek in the Himalayas.

Why should you choose the Ama Yangri trek route?

Here's why the Ama Yangri Trek is a must-do when in Kathmandu, setting it apart from any other trips you have taken:

  • Easy Access: The Ama Yangri trek route is quite close to the city, with an approximate drive of around 4 to 5 hours, making it accessible and perfect for a weekend trip for anyone.
  • Panoramic Views: With just a 3 days itinerary, you are set to get some of the best views of the Langtang and Ganesh Himal ranges.
  • Cultural Immersion: Although it is not very far from the city, you can still experience the vibrant culture and hospitality of the Tamang community in villages along the route.
  • Beginner-Friendly: With moderate difficulty, the trek is suitable for beginners and families.
  • Cost-friendly: The Ama Yangri trek cost is quite affordable thanks to the short itinerary and being close to the city.

For the Ama Yangri trek, there are two usual options you can choose from. The first one is a group trek where you can socialize with other travelers from around the world and share your love for trekking.

Group trips can be a great option if you are looking to share the cost of the guide, which can significantly reduce the trek cost. Another option is a private trip that offers you more solitude during the trek.

If you wish to tweak the original itinerary a little, then we also offer customizable itineraries to suit your preferences. You can add an extra day to explore more villages along the way or also add other treks onto your itinerary.

Why choose Himalayan Recreation for the Ama Yangri trek?

At Himalayan Recreation, we have professionally trained guides with years of experience to accompany you throughout the journey. We take care of all the logistics of the trek so that you can enjoy the trip without any hassle, as we have the best all-inclusive package for the Ama Yangri trek.

Further, we offer a fully customizable package where you can play around with the itinerary and make it solely yours. We apply sustainable travel practices in all of our treks and trips, making sure nature remains the same even after we leave.

We believe in contributing back to the local community, and some portion of the money you will be paying goes back to the local community.

How much does the Ama Yangri Trek cost for 2026/2027?

The cost of our 3 Days Ama Yangri Trek for 2026/2027 starts from USD 349, which can change depending on several factors like the number of people in the group, your preference for the accommodation, and whether you choose a group or a private trek.

Below is the cost per person depending on the number of trekkers:

No of people

Cost per person

1

USD 499

2-4

USD 449

5-7

USD 399

7+

USD 349

Our Ama Yangri Trek package is all-inclusive, covering all that is needed for the trip. Transportation, accommodation, guide, meals, and permits, you don’t have to worry about anything while trekking with us.

Outline Itinerary

  • Day 01: Drive from Kathmandu to Tarkeghyang 2,600 meters
  • Day 02: Trek from Tarkeghyang to Ama Yangri Peak (3,771m) and back to Tarkeghyang 2,600m
  • Day 03: Tarkeghyang to Kathmandu by drive 1350

Cost Details

Cost Includes
  • Private transportation from Kathmandu to Tarkeghyang and Return
  • Experienced, English-speaking Himalayan Recreation trekking guide.
  • Meals during the trek: breakfast, lunch and dinner with tea/Coffee
  • Sleeping bag and duffel bag (provided on request).
  • All required permits and local entry fees for the Ama Yangri hike.
  • Guide’s accommodation, meals, salary, insurance, and necessary medical supplies.
  • Private transportation from Tarkeghyang back to Kathmandu.
  • All applicable government taxes and service charges.
  • Trek completion certificate from Himalayan Recreation.
Cost Excludes
  • Food and accommodation in Kathmandu before or after the trek.
  • International flights, Nepal visa, travel insurance, and medical insurance.
  • Any services not mentioned in the inclusions, such as hiring extra porters or additional trekking gear.
  • Tips for the guide (expected but optional).
  • Personal expenses including alcoholic drinks, bottled water, cold drinks, charging fees, and donations.

Itinerary

Day 01:Drive from Kathmandu to Tarkeghyang

Your 3 days Ama Yangri Trek adventure begins with a scenic 4- to 5-hour drive from Kathmandu to Tarkeghyang. Tarkeghyang is a traditional Tamang village in the Helambu region. As you venture out of the city, you'll have an opportunity to traverse lush valleys, fields, and typical villages, giving you an advanced taste of rural Nepal.

The journey in itself is more than an experience, with marvelous views of the countryside and the river along the way. Upon arrival in Tarkeghyang, you’ll be greeted by the warm hospitality of the locals and the serene atmosphere of the village. Spend the afternoon exploring Tarkeghyang, visiting the ancient Tarkeghyang Monastery, and interacting with the friendly Tamang community. In the evening, enjoy a traditional dinner at your teahouse and rest up for the next day’s hike. Overnight stay in Tarkeghyang.

  • Max Altitude:2,600 meters
  • Time:5-6 hours
  • Accommodation:Tea House
  • Meals:Breakfast, Lunch & Dinner

Day 02:Trek from Tarkeghyang to Ama Yangri Peak (3,771m) and back to Tarkeghyang

The highlight of your Ama Yangri Trek itinerary is the hike to the summit of Ama Yangri Peak (3,771 meters). After an early breakfast, you’ll begin your ascent through dense forests, open meadows, and scenic trails. The hike is moderately challenging but incredibly rewarding, with breathtaking views at every turn. Upon reaching the summit, you’ll be greeted by panoramic views of the Langtang range, Ganesh Himal, and on clear days, even Mount Everest. The summit is adorned with prayer flags and chortens, creating a spiritual and peaceful ambiance.

Take your time to soak in the views, capture photos, and enjoy a sense of accomplishment. Then, you will head back to Tarkeghyang and relax with a large feast celebrating your achievement. Overnight stay in Tarkeghyang.

  • Max Altitude:2,600m
  • Time:6-7 hours
  • Accommodation:Tea House
  • Meals:Breakfast, Lunch & Dinner

Day 03:Tarkeghyang to Kathmandu by drive

On the final day of your Ama Yangri trekking, you’ll enjoy a leisurely breakfast in Tarkeghyang before beginning the drive back to Kathmandu. The drive offers one last chance to take in the stunning landscapes of the Helambu region, with lush valleys and traditional villages passing by your window. Reflect on your experience as you head back to the city, arriving in Kathmandu with memories that you will always treasure of your 3 days Ama Yangri Trek.

  • Max Altitude:1350
  • Time:5-6 hours
  • Meals:Breakfast, Lunch & Dinner

Not the right fit? Customize this itinerary or services to match your needs and budget—just contact us!

Ama Yangri Trek - 3 Days FAQs

  • The Ama Yangri Trek is a 3 days journey to Ama Yangri (3771m) and return. It's a short trek but rewarding for those with limited time but willing to witness the splendor of the Himalayas.

  • The Ama Yangri Trek route is pretty easy with some steep ascents and descents. You will have to walk for around 5-6 hours to reach the top of the peak, from where you get to witness the majestic sight of the mountains.

  • The best time for the trek is Spring (March-May) and Autumn (September-November) as the weather is clear in these seasons and the views are amazing.

  • The trek is moderately challenging. It is a gradual ascent to the summit of Ama Yangri, but it is manageable for those with little or no trekking experience.

  • The summit point of the trek is the Ama Yangri summit, which is at an altitude of 3771m.

  • Yes, the trek is also for beginners to trekking with general fitness. The trek does not require high technical expertise, and the trail is easy to follow.

  • The Ama Yangri Trek takes 3 days to complete. It is a short but good trek, thus a good trek for those with limited time.

  • The Ama Yangri Trek cost depends on whether you prefer a group or a private trek. A typical guided package for the 3 days trek will range from $300 to $500, including transportation, permit, accommodation, and food.

  • Even though trekking without a guide is possible, it's recommended that you hire a guide if you are a novice trekker in Nepal. A guide can help lead the path, guarantee your safety, and enhance your experience through insight from locals.

  • Yes, you'll need a Langtang National Park permit and a TIMS (Trekkers' Information Management System) card to do the trek, which is included in our package.

  • The risk of altitude sickness is minimal as the highest point of the trek is 3771m (Ama Yangri Summit). However, it's always better to be safe and take proper acclimatization breaks.

  • There are no ATMs along the trail. You must bring sufficient cash with you from Kathmandu or other larger towns before you start the trek.

  • Yes, the Ama Yangri Trek is certainly feasible for solo trekkers. But trekking with a guide is always safer and more convenient, especially if you are not aware of the area.

Know Before You Go

How to reach the Ama Yangri peak?

A 4-5 hour scenic drive from Kathmandu takes you to Tarkeghyang, a remote Tamang village in Helambu valley, from where your hike to the Ama Yangri peak begins.

The trek passes through terraced rice paddies, lush green valleys, and tiny rural villages, providing a glimpse of actual Nepali village life. Similarly, once the trek is over, you get back to Kathmandu following the same route with a drive.

The transportation for the journey is arranged by Himalayan Recreation and is included in your package.

When is the Best Time for the Ama Yangri Trek?

Trekking to Ama Yangri can be done at any time of the year given that it is a short trip. However, the best times for the trek are Spring (March to May) and Autumn (September to November), as these seasons offer you clear weather, blooming rhododendrons, and nice temperatures.

You can also trek during winter and monsoon, but there will be things you need to be aware of to trek during these seasons. For instance, in peak winter, there can be extreme snowfall and walking can be challenging, and in the monsoon, the trails might get blocked because of the rainfall.

We highly recommend you trek during Spring or Autumn as these are the best seasons to enjoy the mountain views in favorable temperatures.

What are the accommodation facilities on the Ama Yangri trek route?

Accommodation on the Aman Yangri trek will be simple and nice. As the trek is not so far from the city, you can get better facilities than on other longer treks. You will be staying in a room with a simple bed, mattress, and blanket.

Depending on the lodge, you can have an attached bathroom, or some lodges have a shared bathroom. The hot water shower is also possible at extra cost, and you would not have any problem charging your phone and gear. Overall, you will have a comfortable stay during the Yangri Trek.

What kind of food and drinking water is available during the Ama Yangri trek from Kathmandu?

Our Ama Yangri trekking package includes three meals a day. For lunch and dinner, you can choose either the staple Nepali meal, Dal Bhat, which consists of rice, lentil soup, vegetables, and pickles, or other international dishes, which usually include dishes like dumplings, noodle soup, fried rice, pasta, etc.

For breakfast, the common options include egg, bread, pancakes, Tibetan bread, porridge, etc. As this is a comparatively lower-altitude trip and close to the capital, you will have more options when it comes to food.

As for drinking water, you can easily get it in the teahouse where you stay. Make sure to carry enough water on the day of hiking, as there might not be any water sources on the way. We also recommend you bring a water purifier or a filter bottle, as it is always good to stay on the safe side.

What is the difficulty level of the Ama Yangri Trek?

The Ama Yangri trek route is classified as easy, meaning you have nothing to worry about. There cannot be a better option for beginners than our Ama Yangri trek package, which includes a few steep ascents, but the short duration and clear trails make it simple for the majority of trekkers.

The only thing you have to make sure of for the trek is that you are in good physical condition. Given the short duration and lower altitude, the trek to Ama Yangri is also possible for kids or older people.

Is altitude sickness a concern for the trek to Ama Yangri?

The highest point you will reach during the Ama Yangri trekking is Ama Yangri Peak at an altitude of 3771m, which is not very high. Thus, there is a very low chance of you getting altitude sickness on the Ama Yangri route.

However, it is always good to be aware of the symptoms and precautions to stay on the safe side. Some of the symptoms of altitude sickness include dizziness, headache, and vomiting.

To prevent it, make sure to walk at your own pace, drink plenty of water, and inform your guide if you experience any of the symptoms.

How to prepare for the 3 Days Ama Yangri Trek?

For this 3 days itinerary, there is not much to prepare as it is ideal for new and short-time trekkers. Just make sure you are physically fit, which can comprise light cardio, stair climbing, or short walks to condition for 4–5 hours of daily trekking.

As our professional guide will be there with you throughout the route, all you have to do is follow their guidance and enjoy the trip. As for packing, make sure to pack light and easy, as the shifting weather patterns demand layered dressing, trekking shoes, and gloves.

What permits are required for the Ama Yangri Trek?

As the Ama Yangri Trek route falls in the Helambu region, trekking in Helambu involves TIMS registration and Helambu region permits. Both permits are included in your Ama Yangri Trek package.

Our team will manage all paperwork so that you can have a hassle-free trekking experience without the inconvenience of administration. The permits also ensure that your trek is legally authorized as part of sustainable and responsible tourism in the Helambu region.

What to pack for the 3 days Ama Yangri Trek from Kathmandu?

For the 3 Days Ama Yangri Trek from Kathmandu, you should carry the following essentials: strong trekking shoes, thermal clothing, rain jackets, gloves, trekking poles, and a daypack.

You should also carry water bottles, snacks, sunscreen, sunglasses, and personal toiletries. A headlamp and first-aid kit would be good to carry. Himalayan Recreation provides you with a duffel bag and trekking poles if you need them. As it is a brief trip, there are not many things to pack.

How to Book the 3 days Ama Yangri Trip with Himalayan Recreation?

Booking your 3 Days Ama Yangri Trek package with Himalayan Recreation is convenient, safe, and trouble-free. Choose your preferred travel dates, choose private or group reservations, and complete filling out a short form on our website.

Once you are done, you should pay a 30% deposit via a secure payment method like bank transfer, card, or services like Wise and WorldRemit. The remaining amount can be paid once you are in Kathmandu.

If you have any other queries regarding the booking process or the package, you can directly reach out to us via email or WhatsApp.

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