Trek To Everest Base Camp in March: Weather and Temperature

  • Jyoti Maharjan
  • Last Updated on Feb 16, 2024

Embark on an extraordinary trek to Everest Base Camp in March, where the majestic grandeur of nature awaits your discovery. Nestled in the heart of the Himalayas, Everest Base Camp beckons adventurers with its unparalleled beauty and formidable heights, offering an experience like no other.

March bestows upon this iconic trekking destination a gentle transition from winter's grasp to the blossoming of spring, creating an ideal setting for exploration. The mild weather and blooming landscapes set the stage for an unforgettable journey amidst the towering peaks of the world's highest mountain range.

Whether you're a seasoned trekker seeking new heights or a first-time explorer captivated by the allure of Everest Base Camp, March promises a voyage filled with wonder and discovery—a true adventure of a lifetime waiting to unfold.

Everest Base Camp trek in March

Why March is Ideal for the Everest Base Camp Trek:

Optimal weather conditions:

March marks the beginning of spring, with mild temperatures ideal for trekking. While mornings may start off cold, temperatures rise throughout the month, reaching up to 25 degrees Celsius, making it pleasant for outdoor activities.

Spectacular Scenery:

Trekking in March offers unparalleled views of pristine mountains, serene glacial lakes, and lush green forests. With clearer skies and melting snow, trekkers can enjoy uninterrupted vistas of the surrounding landscape.

Cultural Exploration:

March allows trekkers to immerse themselves in the rich culture and traditions of the Himalayas. Explore Sherpa villages, visit ancient monasteries, and experience the warm hospitality of the local communities along the way.

Fewer Crowds:

Unlike peak season trekking months, March sees fewer crowds on the trails, allowing for a more peaceful and uninterrupted trekking experience. Enjoy the tranquility of nature as you hike at your own pace.

Accommodation Availability:

With fewer travelers in March, accommodation options are more readily available. Take advantage of discounted rates and choose from a variety of lodging options along the trekking route.

Outline Itinerary:

Day 01: Arrival at Kathmandu

Day 02: Fly to Lukla (2,860 m), then trek to Phakding (2,610 m), 3-4 hrs

Day 03: Trek from Phakding to Namche Bazaar (3,440 m), 6-7 hrs

Day 04: Rest day in Namche Bazaar

Day 05: Trek from Namche to Tengboche (3,860 m), 5-6 hrs

Day 06: Trek from Tengboche to Dingboche (4,360 m), 4-5 hrs

Day 07: Acclimatization at Dingboche

Day 08: Trek from Dingboche to Lobuche (4,930 m), 5-6 hrs

Day 09: Trek from Lobuche to Gorakshep (5,160 m) for 2-3 hrs, then hike to Everest Base Camp (5,364 m), 2-3 hrs

Day 10: Hike to Kala Patthar (5,644 m), 2 hrs, then trek down to Pheriche (3,210 m), 5 hrs

Day 11: Trek to Namche Bazaar, 7-8 hrs

Day 12: Trek to Lukla, 6-7 hrs

Day 13: Fly back to Kathmandu (1,400 m), 35 mins

Day 14: Departure

Table of Contents

Highlights of Everest Base Camp Trek in March:

  • Spectacular Views of Mount Everest: Enjoy unparalleled views of Mount Everest, Nuptse, Cho Oyu, and Ama Dablam.
  • Scenic Trails: Experience the beauty of lush forests, gushing waterfalls, and majestic mountains along the trekking route.
  • Cultural Immersion: Explore Sherpa villages, ancient monasteries, and religious heritage sites, gaining insight into the local way of life.
  • Wildlife Encounters: Encounter a variety of wildlife and birds as you journey through Sagarmatha National Park.
  • Delicious Nepali Cuisine: Indulge in authentic Nepali dishes, providing sustenance and energy for your trekking adventure.

Challenges of Everest Base Camp Trek in March:

Hiking to Everest Base Camp in March offers a thrilling adventure, but it's not without challenges. Despite being moderately difficult, trekkers must tackle the long distance, changing weather, and altitude gain. Yet, the stunning scenery and unique experience make it all worthwhile.

  • Length of Trail: The 38.5-mile trek to Everest Base Camp in March presents a physical challenge due to its demanding terrain, including steep hills, rocky paths, and suspension bridges.
  • Altitude Sickness: Trekking at high altitudes increases the risk of altitude sickness, requiring proper acclimatization to symptoms like headaches, nausea, and fatigue.
  • Physical Fitness: The trek demands good physical fitness, with long hours of walking and navigating challenging terrain.
  • Trekking Grade: While not technically difficult, the trek is strenuous, involving steep ascents and descents, rocky terrain, and potentially challenging weather conditions.
  • Dehydration: Trekking conditions can lead to dehydration, especially at high altitudes, making it essential to stay hydrated throughout the journey.

Everest Base Camp Weather and Temperature in March

March unveils a transition towards warmer conditions at Everest Base Camp, offering a respite from the bitter cold of winter. The temperature gradually rises, providing a comfortable environment for hikers without subjecting them to sweltering heat or oppressive humidity. As the month progresses, the weather tends to become even more favorable, with temperatures edging higher towards the end of March.

Unlike the blustery and stormy conditions often experienced in previous months, March brings about a noticeable shift towards stability and tranquility. The weather becomes more predictable, characterized by clear skies and an abundance of sunshine. However, evenings still retain a touch of chilliness, reminding travelers to prepare accordingly for cooler temperatures after sundown.

Early March signals the lingering embrace of winter, with cold temperatures prevailing at the onset of the month. Nevertheless, as mid-March approaches, a noticeable transformation takes place, ushering in delightful weather conditions. Daytime temperatures average around 17 degrees Celsius, providing pleasant trekking conditions, while nighttime temperatures can plummet to below freezing, requiring trekkers to bundle up for the chilly evenings.

Despite the remnants of winter's grip, March brings clarity to the skies, offering trekkers unhindered views of the surrounding mountain vistas. The absence of fog and haze allows for spectacular panoramic views, enriching the trekking experience as adventurers traverse the rugged terrain towards Everest Base Camp.

EBC Trek in March 2024

Food and Accommodation during Everest Base Camp Trek in March

March brings a vibrant atmosphere to the Everest Base Camp trek, where teahouses serve as comforting havens amidst the rugged terrain. These teahouses, scattered throughout the trekking route, offer trekkers a reliable and convenient accommodation option, even in the most remote areas.

Despite their basic amenities, teahouses provide a welcoming respite for weary travelers, offering shared rooms that may not suit everyone's preferences. However, for those seeking a more private retreat, single rooms with ensuite facilities are available at a slightly higher cost, ensuring a comfortable stay amid the Himalayan landscape.

Equipped with essential provisions such as bedding, towels, and blankets, teahouses alleviate the need for trekkers to carry bulky gear. Instead, a lightweight duffel bag is recommended for ease of travel, providing ample space for personal belongings while navigating the trails.

Culinary delights await trekkers at teahouses, where a diverse array of dishes await to tantalize the taste buds. Traditional Nepalese fare, featuring rice, vegetables, lentils, and pickles, provides a wholesome and nourishing meal to fuel trekkers along the trail. Additionally, a variety of options, including noodles, dumplings, and Thukpa, cater to diverse palates, ensuring a satisfying dining experience amidst the breathtaking Himalayan scenery.

While teahouses offer a welcome reprieve for trekkers, it's important to note that as elevation increases, so does the scarcity and cost of food items. The challenging terrain of the Khumbu region makes transportation of goods a logistical feat, relying solely on porters and yaks. Consequently, trekkers may encounter limited food options as they ascend, emphasizing the need for prudent meal planning and preparation.

How is EBC Trekking Routes in March

The trekking route to Everest Base Camp spans approximately 130 kilometers round trip, Along this trail, trekkers traverse a diverse terrain, from quaint villages to daunting ascents, and traverse deep valleys. Each step leads through dense forests adorned with pine and rhododendron, adding to the allure of the Himalayan landscape.

Ascending through the village of Namche, situated at 3,440 meters above sea level, trekkers must contend with the thinning air, heightening the risk of altitude sickness. The path to Tengboche presents rugged, steep terrain, demanding physical fortitude to conquer the mountainous challenge.

Continuing the journey to Dingboche unveils high plains, steep inclines, and rocky terrain, each testing the endurance of trekkers. The arduous ascent to Lobuche, spanning 6.6 miles uphill, promises both physical strain and unparalleled vistas of Everest.

Yet, the ultimate test awaits with the final push to the base camp from Gorakshep, a formidable trek marked by rocky slopes and debris. Climbing Kalapatthar offers a coveted vantage point to capture the majestic beauty of Everest, a fitting reward for the challenges overcome along the way.

Preparation for the Everest Base Camp Trek in March:

Preparation for the Everest Base Camp trek in March is more about consistency than intense training. While months of preparation aren't necessary, focusing on specific exercises to build stamina and determination is key.

Maintaining physical fitness is crucial for conquering the steep trails of Everest Base Camp. Prioritize exercises that strengthen leg muscles and improve endurance, such as running, brisk walking, and swimming. Regular long-distance walks in the lead-up to the trek will also enhance performance on the trail.

In addition to physical readiness, mental resilience is equally important. Trekkers must avoid stress and overexertion, as these can have detrimental effects on overall well-being. Cultivating mental toughness, both on and off the trail, is essential for navigating the challenges of the journey with confidence and composure.

EBC Trek in March

Essential trek Equipment in March

March presents a mix of spring and winter conditions along the Everest Base Camp trekking route, requiring careful selection of equipment. Trekkers should pack a combination of warm clothing and lightweight layers to adapt to changing weather conditions. Essential equipment for the trek includes:

  • Down or insulated jacket
  • Short and long-sleeved shirts
  • Waterproof trousers or pants
  • Trekking pants
  • Fleece sweater
  • Full-body thermal wear
  • Woolen gloves and mittens
  • Trekking shoes or hiking boots
  • Synthetic or woolen socks
  • Extra batteries, charger, and power bank for electronic devices
  • Personal toiletries and hygiene essentials
  • Quick-drying towel
  • First-aid kit with essential medications and supplies
  • Moisturizer to protect against dry skin in high-altitude environments

By packing the right equipment and clothing, trekkers can ensure a comfortable and enjoyable trekking experience to Everest Base Camp in March.

Some FAQs:

Where is Everest Base Camp?

Everest Base Camp is nestled on the top of a rock-covered glacier in Khumbu Valley, northeastern Nepal, part of the Solkuhumbu District.

What Permits Are Required for the Everest Base Camp Trek?

Trekkers need a Sagarmatha National Park permit and Khumbu Pasang Lhamu Rural Municipality entrance permits for this trek.

Is Everest Base Camp Trek suitable for beginners?

While the trek is considered moderate, beginners should prepare adequately and consider hiring a guide for safety.

What is the Food Like at Everest Base Camp?

Teahouses along the trekking route offer a variety of dishes, including traditional Nepali cuisine, providing sustenance for trekkers.

Is altitude sickness a major threat?

Altitude sickness can occur at high altitudes, so proper acclimatization and precautions are necessary to mitigate risks.

Is travel insurance required?

Travel insurance is recommended to cover medical expenses and emergencies during the trek.

Why are guides important?

Local guides provide valuable expertise, ensuring safety and navigation on the trekking route.

Can I trek to Everest Base Camp solo?

While possible, trekking solo is not recommended due to the challenging terrain and remote location.

What Accommodations Are Available During the Trek?

Teahouses along the route offer basic accommodation, including dormitory-style rooms and shared bathrooms.


Trekking to Everest Base Camp in March offers a unique opportunity to experience the beauty of the Himalayas in spring. With optimal weather conditions, stunning scenery, and cultural exploration, it's an adventure of a lifetime.

March presents an ideal window to embark on the iconic trek to Everest Base Camp, offering a harmonious fusion of mild weather and blossoming landscapes. This month provides trekkers with optimal conditions to traverse the rugged Himalayan terrain while relishing panoramic vistas of snow-capped peaks and verdant valleys.

For those seeking the adventure of a lifetime, it's essential to plan meticulously and choose a reputable trekking partner like Himalayan Recreation Treks. By entrusting your journey to seasoned experts, you can navigate the challenges with confidence and immerse yourself fully in the awe-inspiring beauty of the world's highest mountain.

Prepare to be captivated by the allure of Everest Base Camp in March, where every step unveils a new marvel of nature and every moment becomes a cherished memory.

Some popular Everest Trek packages in March:

Contact us for more information about the trek and weather conditions.

Jyoti Maharjan

Jyoti Maharjan

Jyoti is our competent team member, a travel enthusiast, and a passionate explorer of the majestic Himalayas of Nepal. With a Bachelor's degree in Travel and Tourism Management from NATHM, she brings a wealth of knowledge and expertise to Himalayan Recreation.

She has primarily been working as an exceptional content writer and planner for Himalayan Recreation. Her passion for writing shines through in the travel content she creates. She takes great joy in sharing the beauty and wonders of Nepal's mountains and nature through her writings.

In addition to content writing, she also holds a professional trekking guide license and has guided multiple visitors to various parts of Nepal. Although she was born and raised in Kathmandu, she has developed a deep bond with the mountains. Those high peaks serve as her constant source of inspiration and motivation.

With her extensive travels across different paths in Nepal, she has grown a connection with the mountains and has a keen understanding of their significance to both locals and travelers alike.

When she's not guiding or writing, you'll probably find her on the trails, exploring the breathtaking landscapes and immersing herself in the serenity of nature. As a valued member of our team, along with her expertise, she further brings a genuine passion for travel and the outdoors. Contact me by WhatsApp or Email, I am available online 24/7.

Call us on WhatsApp+977 9851101413OrChat with us