Everest Base Camp Yoga Trek
All Inclusive Price:
- 13 Days
- Trip Level:
DemandingBetween Moderate to Strenuous trip at an altitude up to 4,000m with side trips to higher elevations. This is classified as ill-defined trails, away from major settlements. Considered to be harder therefore preparation for fitness and good health conditions are essential.
- Max Altitude:
- 5555 Meter
- Yoga and trekking
- Best Season:
Everest Base Camp Yoga trek is one of the popular treks that amalgamate yoga as well as nature ethereally with stirring lifetime trekking experience. Adventurous journey to the base camp of Mt. Everest, tallest mountain in the world proffers the splendid views of snow capped peaks including four of the 10 highest peaks in the world. Acuminate your body and mind while being adjacent to the highest peaks, including leviathan Mt. Everest elevating at (8848m). This world class adventure trail further surpasses through the wild landscape, ethnic Sherpa villages, blossoming rhododendron forests, dazzling glaciers and the glimpse of sparkling Himalayas.
The relaxing yoga practices every day before starting the frantic adventure to the base camp of world’s highest mountain which helps to rejuvenate body, mind and relief stress. The implausible 13 days Everest Base Camp trek begins from Kathmandu taking a scenic flight to Lukla. Upon arrival, the trail takes you through the ethical Sherpa villages, alpine forests of fir and blooming rhododendron forests, glacial rivers, biggest monasteries, charming landscape with the glance of amazing peaks. At Phakding and Namche, the Sherpa people welcome you and provide amazing hospitality during your stay at comfortable teahouses. At the same time, immerse yourself into the rich culture, tradition and daily life of local peoples. After all, walk along the greenery forests and past villages like Tengboche, Dingboche, lobuche and Gorakshep. As your eyes dawdle from the crest to crest and amble through the tranquility of Everest region, discern how magnificent the world really is! Reach your dream destination Everest Base Camp; be amazed by the stunning view of khumbu glacier and icefall. Doing yoga and meditation in front of those efficacy peaks makes you baffled and to experience liberalism. In addition, the famous vantage point of Everest region, Kalapathar offers the breathtaking closest scenery of Mt. Everest, Mt. Amadablam, Mt. Lhotse and many other snowcapped peaks. Descend back to Lukla via pheriche to enjoy a mesmerizing flight over the Himalayas for reaching Kathmandu. End up your journey with full of memories and the unforgettable moments apprehend on camera. Everest base camp trek can be undertaken during the months of March to May and September to December.Â
Be a part of fascinating and adventurous journey through the Himalayas with Himalayan recreation Treks and Expedition. Our professional team members are always focusing towards providing the best experience and to satisfy our customers. With our experienced guide you’ll have an amazing holiday here in Nepal with a great experience for lifetime!Â
ITINERARY Expand All Download PDF Brochure
Day: 01 – Arrival in Kathmandu
You will be picked up from airport after your arrival and transferred to your hotel in Kathmandu. Later, you will have briefing about the itinerary of the trip at hotel. In the evening refresh your body with a yoga and meditation. Overnight stay at hotel.
Day: 02 – Kathmandu to Lukla flight and trek to Phakding
Your day starts with an early morning yoga session and meditation to energize your body. Today you’ll be transferred to airport for taking a flight to Lukla. Enjoy the beautiful scenery of the Himalayas by the window seat. After reaching, meet crew members and begin your wonderful journey trekking to Phakding.Â Make your way through jungle of dense pine forests, maple and rhododendron trees. Walk along the Dudh koshi river and climb uphill to reach Phakding. Complete your day with an evening yoga and meditation session. Overnight stay at teahouses.
Day: 03 – Trek to Namche Bazzar
Early morning, starts a day with a yoga and meditation session to refresh and energize your body. After breakfast, today you’ll be trekking towards Namche Bazzar. Walk along the Dudhkoshi River and cross suspension bridges burdened with prayer flags on the way to Namche. Climb up to Namche observing the dazzling glimpse of Mt. Everest. After walking 5 or 6 hours finally reach Namche Bazzar. End up your day with a second session of yoga and meditation. Overnight stay at teahouses.
Day: 04 – Rest and Acclimatization day at Namche
The day separated for you to rest and acclimatizes your body and to avoid altitude sickness. With all yoga and meditation session in the morning you’ll have an amazing trek to Everest view hotel. From there you will get first clear views of Mt. Everest. Enjoy magnificent views of Himalayas while drinking cup of tea/coffee. In afternoon, explore Sherpa Museum and learn about the culture and tradition of the locals. Feel amazing by the hospitality provided by the locals to you. Complete your day with a relaxing yoga and meditation which helps you to energize your body or tomorrows trek. Overnight stay at teahouses.
Day: 05 – Trek to Tengboche
Be ready for the trek to Tengboche after completing morning yoga and meditation session. Say goodbye to Namche and follow the same trail of Dudh koshi River. Climb up to Kyangjuma and further ascend to Tengboche. Today’s trail might be a difficult but you will get to enjoy the views of Mt. Everest, Mt. Nuptse, Mt. Lhotse, and Mt. Amadablam on the way. After reaching Tengboche, visit the biggest monastery in Khumbu region. After all way to Tengboche relax your body doing an yoga and meditation session. Overnight stay at teahouses.
Day: 06 – Trek to Dingboche
With an early morning yoga session and breakfast, you will start your trek towards Dingboche. Walk through the colorful forests of Imja valley. As you climb higher, the views of Himalayas get closer and closer. Cross the Imja khola and trek through the village of Pangboche. Continue the trail through summer grazing to Dingboche. See the beautiful mountain views during your stay. End up your day with evening yoga and meditation session. Overnight stay at teahouses.
Day: 07 – Trek to Lobuche
Relieve your body, mind and soul with morning yoga and meditation session. A difficult day with steep climbs about 3 hrs to reach Lobuche. Start a gradual climb to dughla. Along the way you will get to see a memorial dedicated to Sherpa’s and the trekkers who lost their lives in the Himalayas. Get the panoramic views of Cholatse peak, Taboche peak, Lobuche peak and Mt. Nuptse before reaching Lobuche. Enjoy another session of yoga and meditation. Ovenight stay at teahouse.
Day: 08 – Trek to Gorakshep and then to Everest Base Camp
Today is the most awaited dream destination to many of the travelers. Starts your day early in the morning with refreshing yoga and meditation session. After completing you’ll be heading towards Gorakshep via Khumbu glacier. Follow the trail which passes through terrain scatter with rocks, moraines, stream and glaciers. Stop at Gorakshep for lunch. Enjoy the beautiful views of snowcapped peaks when having lunch. Make your way to the Everest Base camp located at the middle of Khumbu glacier. Marvel at the dramatic view of Mt. Pumori, Khubutse peak, lingtren peak, Khumbu glacier and Khumbu icefall. After enjoying the great views of mountains return back to Gorakshep. Calm your mind and body by an amazing evening yoga and meditation. Overnight stay at teahouses.
Day: 09 – Trek to Kalapathar and then to Pheriche
Early morning after breakfast hike to Kalapathar to witness the incredible sunrise view over the gorgeous Himalayas. Wonder at the amazing closest views of Mt. Everest, Mt. Lhotse, Mt. Nuptse, Mt. Amadablam and many others from the vantage point in Kalapathar. Stretch your body with yoga in front of the world’s highest mountain and also 360 degree panoramic views of other peaks. Experience your life in the Himalayas which will be unforgettable moment. After enjoying the views descend to Pherice. Do an amazing yoga session at evening. Overnight stay at hotel.
Day: 10 – Trek back to Namche Bazzar
After completing yoga and meditation, starts trekking back to Namche. Follow the trail back to Namche with the glistening views of mountains. Before going to take rest do some yoga and meditate your mind and body. Overnight stay at teahouses.
Day: 11 – Trek back to Lukla
Enjoy your last day at Himalayas with a session of yoga and meditation. Starts your day trekking back to Lukla. Pass through Sherpa villages of Monjo, Benkar, Phakding and many others. Reinvigorate your body in the evening session of yoga and also the last yoga in the Everest region. Overnight stay at teahouses.
Day: 12 – Fly back to Kathmandu
Say good bye to the mountains and the Everest region and head to the airport. Take a scenic flight over the Himalayas. Upon reaching, take a rest and stroll around Thamel area which is one of the famous touristic area. Enjoy the walk through beautiful area with the colorful lights. You can buy some souvenirs and taste delicious foods. End up your day with an amazing yoga and meditation. Overnight stay at hotel.
Day: 13 -Final Departure
Your trip to Nepal comes to end today! You’ll be transferred to Tribhuvan International Airport 3 hrs prior to departure.
WHAT'S INCLUDEDExpand All
- Pick up and drop off at airport
- Accommodation in hotel of Kathmandu (3 nights) with breakfast
- Tea house accommodation during the trek (4 nights)Â
- Full board meals during the trekÂ
- Professional English speaking trekking guide and yoga guide with his/her food, accommodation, insurance, salary
- Domestic Airfare Kathmandu to Lukla to Kathmandu including airport tax
- Personal expensesÂ
- Lunch and dinner in KathmanduÂ
- Alcoholic drinks
TRAVEL INSURANCEProof of travel insurance is mandatory before starting the trek. Standard policies often only cover medical evacuation to 4000m so make sure the policy you get covers trekking as an activity up to 6000m. You only need to be covered on the policy for the days you will actually be trekking. We have some suggestions on finding an insurance company on ourÂ Terms of Service Page
EXTRA COSTS AND EXCLUSIONSOur trekking packages are pretty much all inclusive when you arrive in Nepal. Here are additional expenses that you can plan on while trekking:
- For visas pleaseÂ click here.
- Sleeping Bag Rental $20 and Down Jacket $15 if needed.
- All the meals are included on the trek but we only include breakfast while you are in Kathmandu.
- We suggest a tip for the guide and porter after the trek â€“ Plan on around 10% of the cost of your trek.
- We donâ€™t include drinking water on the trek which you can buy a number of places for between $1 and $3 a bottle (it gets more expensive towards base camp). A better solution is to buy water tablets in Kathmandu for around $2 and treat the water (your guide can help you find the good places to fill your water bottle).
- The other things not included on the trek are like Wifi, charging batteries and hot showers. Wifi is available in some tea houses for $3 to $5 an hour. Hot Showers are also available in a few of the tea houses for between $4 and $6. Charging electronic devices is possible in the tea houses and charging costs between $1 and $3 an hour.
- Unforeseen cost due to flight cancellation, weather conditions etc. You are responsible for extra hotel nights ($40/night) and meals in Kathmandu or Lukla for any extra days in Nepal due to flight delays.
SOLO TRAVELERSWe generally donâ€™t charge solo travelers any extra fees. Solo travelers can expect their own hotel room in Kathmandu but will need to share a room with other group members during the trek. If availability allows we will arrange private rooms on the trek as well upon request.
CANCELLATION POLICIESWe understand things happen and plans change and will refund your deposit minus a $150 cancellation fee. If your travel dates change we can generally reschedule you at no extra charge, but please provide at least 7 days advance notice.
EQUIPEMENTThe following are what we advise you obtain in the way of equipment and gear before trekking in Nepal, and are meant to keep you mobile and comfortable in a range of expected weather conditions. Trekking gear can be rented or purchased in Kathmandu at cheaper prices, remember Nepal is the home of Mount Everest, there is plenty of choice and our staff can assist you with the necessary arrangements. Except for your day pack, all luggage will be carried by porters. There is an allowance of 33lbs/15kg per person. Additional personal items not needed for the trekking portion of the trip can be checked in the hotelâ€™s storage room for no extra cost. HEAD
- Sun hat or scarf
- Light balaclava or warm fleece hat
- Head torch
- Cotton T-shirts or Thermals
- Fleece jacket
- Waterproof jacket
- Down jacket
- Lightweight cotton pants (long)
- Waterproof Pants
- Thin inner socks
- Thick, warm wool hiking socks
- Comfortable Hiking boots
- Sleeping bag rated to â€“ 20Â°C
- Trekking bags/duffel bag
- Large plastic bags (for keeping items dry inside trek bag)
- Trekking poles (optional, recommended)
- Water bottle or camel bag
WHO CAN GO?
ABOUT THE TREK
ACCOMMODATION, FOOD & TRANSPORTATION
HEALTH & SAFETY
Nepal tour with yoga and meditation is a unique and immense opportunity for travellers to experience the complete amalgam of recline yoga, natural and artistic admiration of Nepal. This is one of the luxurious packages suitable for any age of travellers mainly focused on health in the course of the exploration spell. Discover the ancient heritage sites of Kathmandu valley to the transcendent diffuse environment of Lumbini, bizarre forests of Chitwan National park and disparate landscape of beautiful lake city; Pokhara. Immerse yourself into the realm of cultural heritage, pilgrimage sites, wildlife to learn about ethnicity and history of Nepal.Â
This wonderful trip begins from Kathmandu visiting four of UNESCO heritage site of Nepal: Pashupatinath – Sacred Hindu temple located on the banks of Bagmati Rivers. Swayambunath,-the oldest stupa in Nepal provides panoramic views of Himalayan ranges and entire valley, Boudhanath– the world biggest stupa in Nepal apart from being epochal landmark and also important for followers of Tibetan Buddhism and Kathmandu Durbar square, famous for rich ancient cultural heritage, historical palaces, temples, architecture and woodcarvings in different pagoda style and unique structures. Prosaic starts and ends with a relaxing yoga and meditation session. Continue the amazing odyssey to Chitwan for a jungle safari and exploration, to get beautiful memories with wildlife. Indulge in the various activities like elephant bathing, visiting elephant breeding centers, birds witnessing and jungle walk. As the adventure leads you to another world’s heritage site the birthplace of Buddha – Lumbini. Be amazed at the many more monasteries occupied by different nations as well the temple of pagoda style. Get the complete intuitions into the life of Lord Buddha and history of the place. Apart from a holy bias of Buddhist spirituality, the place has to offer other various attractions to be explored. Last but not the least visits to the amazing colourful city Pokhara. Surely the natural wonders of the city will make everyone flabbergast for a while. Explore the Phewa Lake and take a boat ride in the glittering lake to reach Barahi Temple. Likewise, visit much more attraction: David’s fall, Mahendra cave, White peace pagoda, cultural museums etc. Also catch the glimpse of magnificent Annapurna, Dhaulagiri, Machhapuchre and many others. Simply the trip is enjoyable with a full of cultural sites, religious sites, historical sites, and natural beauty of Nepal along with the refreshing, relieving the yoga and meditation.
If you are searching for the amazing trip which rewarding you an opportunity to learn about different places in Nepal in a short time period.Â Then, Join us we have specially designed the comfortable, easy, relaxing trip for you. This package is suitable for anyone who loves to travel and you are welcomed warmly with our decade of experience in which there is complete satisfaction. We are looking forward to making your trip unforgettable by providing best quality services.Â Â
Elude away from the crowded treks and bump to an amazing adventure Mardi Himal Yoga trek in the heart of Annapurna region.Â Mardi Himal yoga trek is a short trek but attributes most incredible mountain views, adrenaline experience with an assortment of yoga, nature and culture. Alleviate and revitalize your mind, body and heart in front of the glittering Himalayas during this spectacular adventure! Â This beautiful trek of the trail goes through the delightful rhododendron forests, salient valleys, charming landscape, captivating rivers along with the rewarding views of Annapurna ranges.
The fascinating trail to Mardi Himal starts from the beautiful city Pokhara, second largest city of Nepal famous for the natural wonders. Every day begins and ends with the wonderful yoga and meditation session to stretch the body and to be prepared for the adventurous odyssey. As you head to Kande, from where the trail further passes through magical rhododendron forests, terraced farms, ethnic villages of Gurung and Magar and glorious rivers. The Mardi Himal yoga trek deflects away from the huddled settlements and villages of the region to change course leads to the clandestine gem of Annapurna like Deurali, Low camp, high camp. Â In this yoga trek, explore closely about the cultures, tradition and everyday life of the locals. After all, reach the upper viewpoint and witness the clear and close up views of Mardi Himal. Alongside the magnificent scenery of the incredible Mt. Annapurna (8091m), Mt. Dhaulagiri (8163m), Mt. Machhapuchre (6991m), Mt. Huinchuli (6441m) and Mardi Himal (5588m) will take your breath away. In the vanguard of the Himalayas, endure yoga and meditation session to stress out your body, mind and soul and getting amazing once in a lifetime thrilling and hectic experience. A full relaxed body and the great views of close snowcapped peaks make you feel wonderful in a whole odyssey. Capture memories in the Himalayas for the reminiscence of electrifying trekking journey here in Nepal. Additional, The Mardi Himal Yoga Trek is filled with amazing natural surroundings, relaxing activity and the incredible eyesight’s of breathtaking mountain peaks, forging the best off the beaten paths trekking in Nepal.
Get involved in this glamorous adventure for the thrilling trekking experience. Himalayan Recreation Treks & Expedition is one of the best trekking companies whose main goal is to provide better quality services and lifetime experience to our customers
Langtang yoga trek is a complete blend of spiritual and natural adventure with yoga retreats that promotes inner peace and strength to its trekkers. The trek starting from Shyabru Besi leads you to one of the most dramatic trekking destinations of Nepal. The valley of glacial masses, Langtang valley situated 19 miles away from the capital city has comfortable tea house, natural trails and offers a captivating and eye-popping panorama of snow-capped mountains.
The prolific Pine forests dominating the skylines with the vibrant red rhododendron forest of National park energies your soul and cheer you on for your journey ahead. Walk past the ethnic village of Langtang as you cross Ghodatabela and pastureland making your way to the oldest monastery of Langtang region, Kyanjin Gompa. Try some authentic Nepali cheese in Kyanjin Gompa before you make your way to the final destination of this trek. Elevating at the height of 4773m, Kyanjin Ri is the highest point of this trek which offers tempting views of the snow-topped pinnacles. Surround yourself with the most alluring views of Langtang Lirung (7227m), Langtang II (6596m), Yala Peak (5500m) and Dorje Lakpa (6966m) as you summit Kyanjin Ri in 7th day of your trek. The best time to do this trek is spring (May-June) and autumn (September to December).
The 10 days guided trek to Langtang valley with yoga retreats is a moderate trekking experience in the Himalayas with morning and evening yoga sessions added to the list. The yoga sessions in between the trek allow your body to rejuvenate, release pain and stay energetic throughout the journey. Join Himalayan Recreation Treks for an unforgettable trekking experience into the Himalayas. We are keen on providing the best quality services to our valued guests.