Everest Base Camp Trek for Beginners: What You Need to Know

  • Barsha Thapa
  • Last Updated on Jun 22, 2024

Embarking on the Everest Base Camp trek for beginners is more than just an adventurous journey; it’s an uplifting voyage that leaves a permanent mark on your life. For many, reaching Everest Base Camp represents the high point of a deep-seated passion. The Everest Base Camp for beginners is quite risky and challenging. The trails leading to Base Camp are rich with local history, ancient traditions, and breathtaking natural beauty.

The unique culture of the region adds to the glamour, making the experience even more unforgettable. Situated at a staggering altitude of 5,364 meters (17,598 feet), the trek is among the toughest for novices due to its high elevation and uneven terrain. The EBC trek for beginners is not to be taken lightly, and the beginners' trek to Everest Base Camp demands rigorous preparation and resilience.

For many, visiting Everest Base Camp is a dream come true and often features remarkably on their bucket list. The journey is full of unknown adventures and surprises, with unpredictable challenges that can arise at any moment. Trekking to Everest Base Camp for beginners requires careful planning to tackle these challenges and enjoy the trek safely.

To embark on this trek, especially as a beginner, you need to be both mentally and physically prepared. Proper training and acclimatization are essential for a successful trek. The Everest Base Camp trek for beginners is a test of endurance, but with the right preparation, it becomes a rewarding experience that you will cherish forever.

Heading to EBC.
Heading to EBC.


Highlights of Everest Base Camp Trek for Beginners

  • The Everest base camp for beginners is a challenging yet rewarding trek.
  • Spectacular mountain views.
  • Sunrise from Kalapathar
  • Local Cuisine of the Sherpa community.
  • Scenic flight to Lukla.
  • Meeting fellow trekkers.
  • Suspension bridges with picturesque background

Can beginners trek to Everest Base Camp?

The trek to Everest Base Camp is a once-in-a-lifetime adventure that everyone can enjoy, regardless of their experience level.

While it does pose challenges, with the right preparation, even those new to trekking can embark on this extraordinary journey.

The standard itinerary for the Everest Base Camp trek spans approximately two weeks, with trekkers walking for 5–6 hours each day.

This pace is designed to accommodate beginners, allowing sufficient time for acclimatization and rest.

For beginners, preparation is crucial. Engaging in regular physical training, such as cardio exercises and strength-building workouts, helps build the endurance needed for the trek.

The trek involves many passes over uphill and downhill sections, which can be taxing and require a good level of fitness.

These elevation changes can affect oxygen levels, making it crucial to take regular breaks and move at a steady pace.

This trek for beginners is quite challenging because of the unpredictable weather and temperature.

Lukla Airport For the EBC Adventure
Lukla Airport For the EBC Adventure

Itinerary of the EBC Trek for Beginners

Day 1: Arrive in Kathmandu

  • After arriving in Kathmandu, take a rest in your hotel. You can also explore the tourist street Thamel.

Day 2: Flight to Lukla from Kathmandu and trek to Phakding

  • You have to take a flight to Lukla early in the morning.
  • Then trek to Phakding (2,610 m) from Lukla. trekking duration is approximately 3–4 hours.

Day 3: Phakding to Namche Bazaar

  • You will cross several suspension bridges over the Dudh Koshi while trekking to Namche.
  • trekking time is 5–6 hours.

Day 4: Acclimatization day in Namche Bazaar

  • Namche Bazaar is a Sherpa village. You can explore many restaurants, teahouses, cafés, and hotels in Namche.

Day 5: Namche to Tengboche

  • Trek to Tengboche (3,870 m) from Namche. It will take 5–6 hours to reach Tengboche.
  • You can see Mount Everest, Ama Dablam, and Lhotse from Tengboche and visit the oldest Tengboche Monastery.

Day 6: Tengboche to Dingboche (4,360 m)

  • trek starts from Tengboche by passing through forests of birch and rhododendron.
  • The time duration is 5–6 hours.

Day 7: Acclimatization in Dingboche

  • While exploring Dingboche, you can hike to Nangkartshang Peak.

Day 8: Trek from Dingboche to Lobuche

  • From Dingboche, we will move towards Lobuche. On the trail to Lobuche (4,940 m), we will pass through Dughla (Thukla) in memory of climbers who lived their lives on Everest.
  • It takes 5–6 hours

Day 9: Lobuche to Gorak shep, Everest Base Camp

  • From Lobuche to Gorak Shep (5,160 m), hike up to Everest Base Camp (5,364 m), then return to Gorak Shep for an overnight stay.
  • time duration is 7-8 hours round trip.

Day 10: Hike to Kala Pathar, Descend to Pheriche

  • Wake up early in the morning so as not to miss sunrise from Kalapathar (5,545 m).
  • For overnight stay, descent to Pheriche (4,240 m). It will take 7-8 hours.

Day 11: Pheriche to Namche Bazar

  • Trekking back to Namche from Pheriche will take approximately . 6–7 hours.

Day 12: Namche Bazar to Lukla

  • Descending back to Lukla from Namche, which will take 6-7 hours,.

Day 13: Flight back to Kathmandu from Lukla

  • After checking all your luggage, take an early flight to Kathmandu.
  • After reaching Kathmandu, you can go shopping, go sightseeing, and take a rest.

Day 14: Departure from Kathmandu

  • On the last day, finally, you have to say bye to Nepal with a heavy heart but full of adventurous and unforgettable memories with you.
Himalayan Recreation's Leader on the way to Everest Base Camp
Himalayan Recreation's Leader on the way to Everest Base Camp

How difficult is the trek to Everest Base Camp for beginners?

The Everest Base Camp trek is a remarkable achievement, even for beginners.

With determination and the right preparation, those new to trekking can enjoy this iconic Himalayan adventure.

To ensure a safe and memorable experience, beginners need to be in good physical health and should engage in pre-trekking training.

Listening to one's body and taking necessary precautions are key to overcoming the challenges that the trek may present.

Various reasons might cause challenges and difficulties in the EBC trek for beginners. They might be as follows:

  • Altitude: Everest Camp is located at the height. Its altitude is 5,364 m. While trekking, the rise in altitude may cause high altitude sickness.
  • Weather: The unpredictable weather is the biggest difficulty you may face during your trek.

The cold temperature, wind, and sometimes snowfall might give you a surprise.

  • Terrain: The path to base camp is rocky, slippery, and steep ascent and descent.
  • icy and snowy trails, depending on the season.
  • Details on our blog : Everest Base Camp Trek Difficulty

When is the best time for beginners to trek to Everest Base Camp?

For any trekking or hiking adventure, spring and autumn are the best seasons for the Everest Base Camp.

Beginners, in particular, will find the spring months of March to May ideal for their trek.

The autumn season, spanning September to November, is equally inviting.

During these times, the beauty of the Himalayas truly shines, offering a magnificent backdrop to your Everest Base Camp journey.

The Spring Season

  • During spring, the temperature at lower altitudes ranges from 10–20 degrees C (50–68 degrees F) in the daytime.
  • At night, the temperature reaches -10 to -5 degrees C (14–23 degrees F).
  • Occasional rainfall and snowfall may occur in early spring and temperatures fall at night.

The Autumn Season

  • In autumn, at lower altitudes, the temperature ranges from 15–25 degrees C (59–77 degrees F) during the daytime.
  • At night, the temperature falls from -10 to -5 degrees C (14-23 degrees F).
  • The weather is cool and mild, which is suitable for the EBC trek for beginners.
Everest View
Everest View

Preparation of the Everest Base Camp Trek for Beginners

Preparation is key for any journey, whether it’s a short getaway or a long adventure.

Without proper planning, your trip might not go as smoothly as you hoped.

When it comes to trekking to Everest Base Camp, especially for beginners, following a clear and thorough preparation plan is essential.

Training and Fitness

Focus on exercises that boost your stamina and leg strength.

Prioritize activities like hiking, brisk walking, and stair climbing to build cardiovascular endurance and prepare your legs for the journey

Mental preparation:

Maintaining a strong mental focus is crucial, as altitude sickness can impact your mental state and disrupt your trek.

Stay positive and prepared to overcome this unique challenge.


Our body and mind need time to adjust to new heights. The Everest Base Camp trek itinerary accounts for Acute Mountain Sickness (AMS).

Ascending too quickly without caution can be deadly. Stay hydrated, skip alcohol, and listen to your body.

Unpredictable Weather

The weather in the Himalayas is unpredictable.

Prepare for sudden changes with rain gear and warm clothes, as temperatures drop significantly, especially at night.

Near Dingboche
Near Dingboche

Cost of the Everest Base Camp Trek for Beginners

The cost of EBC trek depends on what type of package you choose or prefer. Anyway, you can expect anywhere between 1200-2000 USD For the standard package.

The overall expenses can depend on the duration of your planned trips and some other factors that you need to know.


Two permits are required for the EBC trek for beginners. Without a permit, you can’t trek to Everest Camp.

Sagarmatha National Park Permit

  • To trek to Everest Base Camp, you need a permit for Sagarmatha National Park.
  • You can get it at Bhrikuti Mandap in Kathmandu or Monjo. It's quicker in Kathmandu.
  • Permit costs: NPR 3,000 for foreigners, NPR 1,500 for SAARC, and NPR 100 for Nepalese. Kids under 10 enter free (excluding VAT).

The Khumbu Pasang Lhamu Rural Municipality Permit

  • Introduced on October 1, 2018, this permit is issued by the local government of Khumbu Pasang Lhamu Rural Municipality.
  • It costs NPR 2,000 per person for the first four weeks, with an additional NPR 2,500 for the next four weeks. VAT is not included.
  • Obtain it conveniently from Monjo or Sagarmatha National Park in Lukla.


Accommodation is a top concern for trekkers in the Everest Region. You'll find numerous options like tea houses, lodges, hotels, restaurants, and homestays, all of which offer essential amenities.

Expect to spend upwards of 10 USD per night for accommodation in this stunning Himalayan setting.


Food is vital for maintaining stamina and energy while trekking in the Everest region. Plan to budget around $25-$30 each day for meals, with prices varying between $2 to $6 per dish.

As you ascend in altitude, expect costs to rise accordingly. It's advisable to avoid meats and fish due to freshness concerns; instead, focus on nutritious options to sustain your journey through this awe-inspiring terrain.

Internet and Communication

Staying connected in the Everest region starts with getting a Nepali SIM card, essential for communicating with family and friends.

Both NTC and Ncell 3G cards are widely available and suitable for use in the area. However, at higher altitudes, internet and communication services are limited.

While some teahouses and restaurants offer complimentary internet access, many establishments charge between $3 to $10 for the service.

Additionally, be prepared to pay extra for charging your electronic devices during your trek.

These considerations are important for planning your communication needs while navigating the remote and breathtaking landscapes of the Himalayas.

Mount Lotshe
Mount Lotshe

Packing list for EBC Trek for Beginners

Every beginner should check the packing list before going on the trek. Here is a tentative idea of Packing list for the EBC Trek.

Hiking Gear

  • Hiking Shoes
  • Trekking Poles and pants
  • Wool hat/ headbands
  • Sunglasses
  • Water bottle
  • Water Sterilizer
  • Neck Gaiter Buff
  • Hiking pants (1 pair)
  • Long and Short sleeves hiking shirt (1-2 pairs)


  • Hiking socks (3 pairs)
  • Thermal Base Layer (1 pair)
  • Down Jacket (1 pair)
  • Warm socks and pants
  • Light weighted pullover/ hoodie
  • Slippers

Health Cares

  • Toothbrush and Toothpaste
  • Towels and toilet papers
  • Sunscreen and lip balm
  • Deodorizing body wipes
  • Contact lenses and band-aids
  • Vitamin C and Apple Cider Vinegar Pill
  • Moisturizer
  • Throat Lozenges and Pepto Bismal


  • GU Energy Gel
  • Fruits and Nuts Granola
  • Energy Bars such as Cliff, RX, and KIND

Electronics Gadgets

Other Essentials

  • Passports
  • Permits
  • Bag locks
  • If travelling alone trekking map

Trekkers Enjoying time in Everest

Useful tips and tricks for Beginners trekking to Everest Base Camp

  • Travel Insurance: For beginners trekking to Everest Base Camp, comprehensive travel insurance is vital. It covers unexpected costs like helicopter evacuations due to altitude sickness or other emergencies, providing essential financial protection and peace of mind.
  • Choose the right packages: To make your trek easy and comfortable, choose appropriate packages.
  • Book in advance: Mostly in seasonal time it's difficult to find hotels and restaurants. So, pre-booking must be done.
  • Go with a reputed company: Many fraudulent companies are out there looking to scam unsuspecting trekkers. It's crucial to thoroughly inspect any company before making a decision. Rest assured, Himalayan Recreation stands as a reputable and reliable choice, known for its integrity and commitment to delivering authentic trekking experiences.
  • Hire a guide and porter: Hiring a guide and porter is crucial for a safe and enjoyable trek. Guides help you to give directions to tricky trails and manage altitude sickness, while porters carry your heavy gear, making your journey easier. Tipping them shows appreciation for their hard work, enhancing your overall experience.
  • Proper Acclimatization: You have to acclimatize yourself to the surroundings of the Himalayas.
  • Don’t rush: While trekking, you have to trek with a calm mind and body. If you start to rush then you might suffer from high altitude sickness or any other problems.
  • Drink Plenty of Water: Travelers should stay hydrated throughout the trek. Drinking plenty of water is important.
  • Have some spare days: When planning for an EBC trek as a beginner, you should also plan for a spare day. Lukla's flight is unpredictable; it may get canceled at any time. No one can predict the flight, not even locals.

Everest Base Camp For Beginners FAQs

What is the Everest base camp?

Everest Base Camp is the trek that starts from Lukla to the top of the base camp of Mount Everest.

Is Everest base camp for beginners safe?

Yes, it is safe for beginners to trek to Everest Base Camp with proper preparation and planning.

Is it worth it to do the EBC trek for beginners?

Yes, it is worth it to trek to EBC. You will explore scenic views throughout the trails.

Can I go solo as a beginner to Everest Camp?

Yes, you can go on a solo trek as a beginner with thorough preparation, but it's better to start with a guide and porter for the first time.

How fit do you need to be to get to Everest Base Camp?

You have to be a god active hillwalker level of fit for the EBC trek.

Mountain view from Goreakshep
Mountain view from Goreakshep


Everest Base Camp for beginners is a thrilling journey that offers both challenges and awe-inspiring beauty.

Physical fitness is crucial for the trek, requiring cardiovascular endurance and strength to navigate steep, rugged trails.

Mental adaptability is equally important, as the trek demands a positive attitude to overcome physical and environmental hurdles.

The best time to embark on this adventure is during the spring or autumn seasons, which provide favorable weather and clear skies.

Safety is foremost, with gradual acclimatization being essential to prevent altitude sickness. Hiring an experienced guide ensures that you receive the necessary support and advice throughout the trek.

Respecting local culture is vital, as the trek passes through diverse villages with rich traditions.

Practicing environmental responsibility by minimizing waste and using eco-friendly products helps preserve flawless landscapes.

The journey is marked by stunning scenery, from vibrant villages like Namche Bazaar and Tengboche to breathtaking mountain sights and the iconic suspension bridges of the Khumbu region.

Favorite Itineraries in Everest:

For more information and assistance, feel free to reach out to Himalayan Recreation. We are here to help you 24/7. Whether you need guidance, support, or just a few questions, we’re always available to ensure your trekking experience is safe and memorable.

Barsha Thapa

Barsha Thapa

Barsha Thapa is our competent team member, currently pursuing her studies at Public Youth Campus. Since 2022, she has been a dedicated part of Himalayan Recreation, where she contributes her skills and enthusiasm to promoting the wonders of Nepal.

Inspired by her colleague Jyoti, a travel enthusiast and expert content creator, Barsha has developed a deep passion for sharing the beauty and culture of the majestic Himalayas. Her role at Himalayan Recreation allows her to combine her academic pursuits with her love for travel and nature.

Committed to showcasing Nepal's unique experiences, Barsha assists in content creation and planning unforgettable journeys, ensuring that every traveler experiences the true essence of Nepal.

When she is not immersed in her studies or work, Barsha enjoys exploring new trails, discovering hidden gems, and immersing herself in the serene landscapes of Nepal. The mountains have become a significant part of her life, fueling her passion and drive to connect with nature and inspire others to do the same.

As a part of the Himalayan Recreation family, Barsha is always eager to share her knowledge and help fellow travelers create lasting memories. Feel free to contact her via WhatsApp or email; she is available online 24/7 for any inquiries or travel plans.

Call us on WhatsApp+977 9851101413OrChat with us