Trek To Everest Base Camp in July: Weather, Temperature and Travel Tips

  • Jyoti Maharjan
  • Last Updated on Jul 5, 2024

Trekking to Everest Base Camp in July offers a unique and exhilarating adventure, distinct from the typical trekking season. This month, falling within the monsoon period provides trekkers with the opportunity to explore the quieter trails of the Himalayas.

Despite the occasional rain showers, the landscape transforms into a vibrant, lush green paradise, offering a different kind of beauty compared to the dry season. The Everest Base Camp Trek in July is ideal for those seeking a more intimate experience with nature and local Sherpa culture, as there are fewer crowds.

The Everest Base Camp hike in July requires careful preparation, including waterproof gear and physical conditioning to handle the varied weather and terrain. Planning your trek to Everest Base Camp in July allows you to enjoy the serenity, the vibrant flora, and the spectacular vistas of the Himalayas.

Despite the challenges, the rewards of the EBC Trek in July are immense, from the spiritual stops at monasteries to the breathtaking views from Kala Patthar. Overall, July is not recommended but is still an excellent time for adventurers to embark on this iconic trek, experiencing the majestic beauty of Everest in a tranquil and lush setting.

Everest Base Camp in July
Everest Base Camp in July

Can we trek to Everest Base Camp in July?

The very first question that pops into travelers' minds is, whether they can hike to EBC in July or not. And the answer is Yes, you can trek to Everest Base Camp in July.

While July is part of the monsoon season in Nepal, making the trek more challenging due to the wet and unpredictable weather, it also offers unique advantages and a distinct experience.

Trekking to Everest Base Camp in July is entirely practicable and can be a rewarding adventure for those prepared for the unique challenges and beauty of the monsoon season.

While it may require more preparation and flexibility, the experience of trekking through the lush, green landscapes with fewer crowds and more opportunities for cultural engagement can make it an unforgettable journey.

The views of the surrounding peaks might be more obscured by clouds, but the dramatic weather can also provide stunning and atmospheric scenery.

Highlights of Everest Base Camp Trek in July

  • Lush and Green Landscapes
  • Lower Accommodation Costs
  • Enhanced Adventure
  • Fresh and Clean Air
  • Spectacular Waterfalls
  • Breathtaking Flora and Fauna
  • Astounding Sunrises and Sunsets
  • Cultural Immersion and Unique Mountain Views
Pangboche Village in July
Pangboche Village in July

Challenges during the trek to Everest Base Camp in July

Trekking to Everest Base Camp in July presents several challenges, primarily due to the monsoon season. The frequent and heavy rainfall can make the trails slippery and muddy, increasing the risk of slips and falls.

This also leads to reduced visibility and obscured mountain views due to persistent cloud cover and fog, diminishing the stunning vistas that the region is known for.

Additionally, the heavy rains elevate the risk of landslides and flooding, which can block paths and make river crossings dangerous or impassable. The warm, wet conditions attract leeches and a variety of insects, making the trek less comfortable and requiring adequate protection.

Furthermore, the potential for flight delays or cancellations to and from Lukla due to poor weather conditions can disrupt travel plans, and there are fewer open teahouses and lodges, which can limit accommodation options.

The wet and cold conditions increase the risk of respiratory infections and other health issues, and the physical toll of navigating treacherous trails can exacerbate altitude sickness symptoms. Before embarking on the Everest Base Camp trek, it's essential to understand the difficulties of the EBC trek.

Weather and temperature of EBC Trek in July

In July, the monsoon season brings increased precipitation and cooler temperatures, particularly at higher elevations. Daytime temperatures are relatively mild at lower altitudes but drop significantly at night, especially as you ascend.

The temperature chart of the EBC trek in July


Day Temperature (°C)

Night Temperature (°C)


14 to 18

9 to 13

Namche Bazaar

11 to 15

6 to 10


9 to 13

4 to 7


5 to 10

0 to 4


3 to 8

-2 to 2

Goreak Shep

2 to 7

-3 to 1

Everest Base Camp

1 to 5

-6 to -2

Prepare for wet and unpredictable weather throughout the trek, and ensure you have proper gear to stay warm and dry.

Ama Dablam Mountain
Ama Dablam Mountain

Recommended route for the trek to EBC in July

  • Day 1: Fly to Lukla from Kathmandu and hike to Phakding
  • Day 2: Trek to Namche Bazaar from Phakding
  • Day 3: Acclimatization Day in Namche Bazaar
  • Day 4: Trek to Tengboche from Namche Bazaar
  • Day 5: Trek from Tengboche to Dingboche
  • Day 6: Acclimatization Day in Dingboche
  • Day 7: Trek from Dingboche to Lobuche
  • Day 8: Trek from Lobuche to Gorak Shep and Visit Everest Base Camp
  • Day 9: Hike to Kala Patthar and Trek to Pheriche
  • Day 10: Trek from Pheriche back to Namche Bazaar
  • Day 11: Trek from Namche Bazaar to Lukla
  • Day 12: Fly from Lukla to Kathmandu

Food and accommodation during the Everest Base Camp hike in July

During your hike to Everest Base Camp in July, food and accommodation play crucial roles in ensuring a comfortable and nourishing experience amidst the challenges of the monsoon season.

Teahouses along the route serve as essential rest stops, offering a variety of meals that cater to both local tastes and international preferences.

Meals typically include hearty options like dal bhat, noodles, soups, and momos, providing essential carbohydrates and proteins needed for energy during trekking.

Breakfasts often feature porridge, muesli, eggs, and pancakes, accompanied by tea or coffee to start your day.

Teahouses also provide basic accommodation with twin beds, blankets, and pillows, though carrying a sleeping bag suitable for colder nights in July is advisable.

Shared bathroom facilities with cold water showers are common, emphasizing the need to adjust to simpler living conditions.

If you're unsure about where to stay or what to eat on your Everest Base Camp trek, check out our blog posts on Accommodation, Food and Water Tips.

Heading to EBC in July
Heading to EBC in July

Packing list for Trek to Everest Base Camp in July

Here's a packing list tailored for a July trek to Everest Base Camp, considering the weather conditions and necessities for a safe and comfortable journey:


  • Moisture-wicking base layers
  • Insulating layers
  • Waterproof jacket and pants
  • Hiking pants and shorts
  • Undergarments and socks
  • Warm hat and gloves


  • Sturdy hiking boots
  • Comfortable trekking sandals or shoes

Gear and Accessories

  • Daypack and Sleeping bag
  • Trekking poles and Quick-dry towel
  • Headlamp or flashlight
  • Sunglasses and sunscreen
  • Personal first aid kit
  • Reusable water bottle or hydration system

Personal Items

  • Toiletries
  • Travel documents and Cash
  • Camera or smartphone

How to Prepare your EBC trek in July?

Physical Fitness

Preparing physically for the Everest Base Camp trek in July is crucial due to the challenging terrain and high altitude.

Engage in activities like hiking, running, or cycling to improve stamina and endurance. Focus on leg muscles for uphill climbs and core strength for stability.

Mental Fitness

Trekking to Everest Base Camp also requires mental preparation to handle the physical challenges and high-altitude environment.

Practice techniques like meditation or deep breathing to manage stress and stay focused during the trek.

Maintain realistic expectations and embrace the journey's ups and downs as part of the adventure.

Travel Insurance

Having comprehensive travel insurance is essential for the Everest Base Camp trek, covering medical emergencies, trip cancellations, and evacuation.

Ensure insurance covers high-altitude trekking and potential evacuation by helicopter if needed. Confirm coverage for a helicopter evacuation from remote areas such as the Everest region.

Permits and Documentation

Obtaining the necessary permits and documentation is crucial for trekking in the Everest region.

A Trekker's Information Management System (TIMS) card is mandatory for all trekkers. Permit to enter the Sagarmatha National Park, where Everest Base Camp is located.

Near Lobuche in Everest Region
Near Lobuche in the Everest Region

Tips for the easy and comfortable hike to Everest Base Camp in July

  • Acclimatize Adequately: Schedule acclimatization days into your itinerary to allow your body to adjust gradually to the high altitudes.

  • Pack Appropriately: Layer clothing for variable weather conditions, including moisture-wicking base layers, insulating mid-layers, and a waterproof outer shell.

  • Manage Weather Challenges: Be prepared for monsoon weather with rain gear, including a waterproof jacket, pants, and pack covers.

  • Respect Local Culture: Support local communities by purchasing goods and services responsibly along the trekking route.

  • Altitude Sickness Prevention: Discuss altitude sickness medications (e.g., acetazolamide) with your doctor and carry them as a precautionary measure.

  • Photography and Electronics: Protect your electronic devices from moisture and cold temperatures by carrying them in waterproof bags or cases and bringing extra batteries or a portable solar charger.


Is July a good time to trek to Everest Base Camp?

July is the monsoon season in Nepal, which means frequent rainfall and cloudy conditions.  While trails are less crowded and the landscape is lush, trekkers must prepare for wet, slippery paths, potential landslides, and limited mountain visibility.

How should I prepare for the rainy conditions during the trek?

To prepare for rain, pack waterproof clothing, including a rain jacket, rain pants, and a waterproof cover for your backpack. Use waterproof or water-resistant boots and bring quick-drying clothing to stay comfortable in wet conditions.

How can I stay connected with family and friends during the trek?

Mobile network coverage is available in some areas, but it's not reliable throughout the trek. Do carry a local SIM card for better connectivity. Some teahouses offer Wi-Fi for a fee, but the connection can be slow and intermittent.

Trekker enjoying during the Everest Trek
Trekkers enjoying the Everest Trek

What should I do if I encounter a landslide or flooded trail?

If you encounter a landslide or flooded trail, then follow the advice of your guide or local authorities. Avoid crossing unstable or dangerous areas wait for the path to be cleared take alternative routes if available and safe, and always prioritize your safety.

Are there any health risks I should be aware of while trekking in July?

Health risks include altitude sickness, dehydration, and the potential for waterborne diseases. Carry a basic first aid kit, stay hydrated, eat properly, and be prepared for changing weather conditions. It's also important to be cautious of slippery trails and possible insect bites due to the monsoon season.

How crowded are the trails to EBC in July?

July is part of the off-season due to the monsoon rains, so the trails are generally less crowded compared to the popular trekking months of March-May and October-November. If you are planning to trek in March, November, and October, then the following blog might be beneficial for your hike:

How much should I budget for the EBC trek in July?

The EBC trek cost in July ranges from $1,399 to $1999, covering permits, flights, accommodation, food, guides, porters, and insurance. It may vary due to the itinerary and the service that you are seeking. Please make sure of the details before signing up with the operator.

Nangkartshang Peak in Everest Region
Nangkartshang Peak in Everest Region


Hiking to Everest Base Camp in July offers a unique and rewarding experience that combines the natural beauty of the Himalayas with the tranquility of fewer crowds. The monsoon season transforms the landscape into a lush, green paradise, providing a refreshing contrast to the usual dry and dusty trails.

Despite the challenges posed by wet weather, slippery paths, and potential landslides, a well-prepared trekker can navigate these obstacles and enjoy the journey in a less commercialized setting. The trails, often quieter in July, allow for a more personal and immersive experience with the local culture and environment.

You'll have the opportunity to witness the daily lives of the Sherpa people in a more intimate setting and gain a deeper understanding of their traditions and hospitality. The occasional cloud cover and rain add a mystical quality to the mountain scenery, with glimpses of the majestic peaks peeking through, creating a sense of awe and wonder.

Ultimately, an EBC trek in July is not just about the destination but the journey itself. It offers a chance to explore the Himalayas in a way few others do, with an emphasis on personal growth, connection with nature, and the thrill of adventure.

So, pack your gear, prepare for the rain, and set off on an unforgettable trek to Everest Base Camp, where every challenge met brings a greater sense of accomplishment and wonder. Contact us to accomplish your challenges and adventures.

Jyoti Maharjan

Jyoti Maharjan

Jyoti is our competent team member, a travel enthusiast, and a passionate explorer of the majestic Himalayas of Nepal. With a Bachelor's degree in Travel and Tourism Management from NATHM, she brings a wealth of knowledge and expertise to Himalayan Recreation.

She has primarily been working as an exceptional content writer and planner for Himalayan Recreation. Her passion for writing shines through in the travel content she creates. She takes great joy in sharing the beauty and wonders of Nepal's mountains and nature through her writings.

In addition to content writing, she also holds a professional trekking guide license and has guided multiple visitors to various parts of Nepal. Although she was born and raised in Kathmandu, she has developed a deep bond with the mountains. Those high peaks serve as her constant source of inspiration and motivation.

With her extensive travels across different paths in Nepal, she has grown a connection with the mountains and has a keen understanding of their significance to both locals and travelers alike.

When she's not guiding or writing, you'll probably find her on the trails, exploring the breathtaking landscapes and immersing herself in the serenity of nature. As a valued member of our team, along with her expertise, she further brings a genuine passion for travel and the outdoors. Contact me by WhatsApp or Email, I am available online 24/7.

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