The Manaslu Circuit Trek is amongst the most popular treks in Nepal for trekkers wanting to experience remote landscapes and cultural villages. Most of the hikers visiting this region often ask us, "How long is the Manaslu trek?" or How many kilometers is it in total?" The general Manaslu trekking distance is approximately between 177 and 195 kilometers in total, depending on which route you take and any side trips you take, for example, to Manaslu Base Camp or the Tsum Valley. In general, most people complete the Manaslu Circuit in 12 to 17 days, which also includes acclimatization to the high altitude at villages like Samagaon and Samdo.
The starting point of the Manaslu Circuit trek, Soti Khola or Machha Khola, is approximately 135 to 160 kilometers by road from Kathmandu, taking about 6 to 10 hours of driving time depending on road conditions. During the trek itself, daily distance traveled varies from 10 to 22 kilometers per day, depending on the time spent at high passes like Larke La, which requires longer days. Although the Manaslu Circuit is longer and more remote than the Annapurna Circuit Trek, planning accommodation, food, and walking distances is more important than anywhere else. Being fully aware of the total Manaslu trek length and days, daily distances, and distance from the starting point helps trekkers prepare most efficiently.
Trekkers ascending Larkya La Pass rocky trail at high altitude Manaslu Circuit trek Nepal Himalayas
What Is the Total Manaslu Circuit Trek Distance?
How Long Is the Manaslu Trek in Total Kilometres and Days?
The length of the Manaslu Circuit Trek typically ranges from 177 km to 195 km, based on your start and end points along the circuit. Most trekkers will complete the trek within 13 to 17 days total, including trekking days plus one or two days to allow acclimatization prior to crossing the high Larke La Pass (5,160m). Expect to walk on average between 12 km to 20 km per day, with shorter trail days early on, then longer and more challenging trekking days at higher elevations. Overall distance and days sometimes vary depending on your schedule while you trek, how far you decide to walk each day, and if you add any additional side-trips such as Manaslu Base Camp or Pungen Gompa.
Factors That Change the Manaslu Circuit Trek Distance
Starting point: Beginning from Soti Khola is standard, but starting from Machha Khola shortens the trek, while starting from Arughat adds more kilometres.
Ending point: Finishing at Dharapani or Tal shortens the total distance, while ending at Besisahar makes it slightly longer.
Side trips added: Visiting places like Manaslu Base Camp, Pungen Gompa, or Hinang Gompa increases the total distance of Manalsu trek.
Road conditions: New roads or jeep tracks can reduce walking distance, while detours caused by landslides can increase it.
Trail options in villages: Some sections have upper and lower trails; choosing the longer scenic route adds extra distance.
Acclimatization hikes: Short day hikes to higher viewpoints on rest days add a few more extra kilometres to your Manaslu circuit total trek.
Hiker in yellow jacket viewing Manaslu peak and Himalayan mountain range on Manaslu Circuit trek Nepal
Manaslu Trek Distance Breakdown: Exact Kilometres From Start to Finish
Standard Manaslu Circuit Trek Distance (Soti Khola to Dharapani)
The classic Manaslu trek length and duration for most itineraries is as follows:
Total distance: approximately 177 kilometers
Duration: 13 to 17 days
Start: Soti Khola
End: Dharapani
This is regarded as the original route and provides the ideal combination of nature, cultural experience, and proper acclimatization. The walking distance for each day is typically less strenuous in the lower part (10-14 km; makes it easier) and becomes more intense again around Larke Pass (15-20 km). And since the trail is still remote, it is adventurous but still secure.
Manaslu Circuit Distance With Tsum Valley Extension
By taking the Tsum Valley extension, the Manaslu trek becomes longer and more adventurous. Tsum Valley is noted for its ancient monasteries, high cliffs, and peaceful villages with solid Tibetan culture. This extension increases your trek by approximately 38 to 55 kilometres for a total distance of about 215 to 250 kilometres overall. Due to the additional distance, the trek will typically require around 18 to 22 days to complete.
Short Manaslu Circuit Trek Distance for Limited Time Trekkers
If you are short on time and cannot complete the full Manaslu Circuit, you can still experience the key highlights on a shorter version of the trek within 10 days. On this shorter trek, you will walk a distance of 145 km to 160 km and complete the trek in 10 to 12 days. You are permitted to do this because you will jeep to a location closer to Machha Khola to start the trek, you can end the trek early in Tilije or Tal, and you will not do side trips like Manaslu Base Camp.
Although the trip duration is shorter, it is still a beautiful and fulfilling experience. Nonetheless, the walking distance becomes longer, making the Manaslu Circuit Trek more difficult. You may need to walk longer each day and acclimatize faster, making the trek a bit more strenuous. Nevertheless, the great scenery, mountain views and cultural villages make the trek a reward trek for those who are short on time, but still want the full experience.
Daily Distance on the Manaslu Circuit Trek: How Many Kilometres You Walk Each Day
Day-by-Day Distance Table and Walking Hours
Day
Route
Distance (km)
Walking hours
1
Soti Khola → Maccha Khola
10 km
4-5 hours
2
Maccha Khola → Jagat
11 km
5 hours
3
Jagat → Deng
12 km
5-6 hours
4
Deng → Namrung
12.5km
5-6 hours
5
Namrung → Lho
12 km
5 hours
6
Lho → Samagaon
8 km
3-4 hours
7
Samagaon → Manaslu Base Camp (optional)
8 km
3-4 hours
8
Samagaon → Samdo
9 km
4 hours
9
Samdo → Larke La → Bimtang
20 km
8-9 hours
10
Bimtang → Dharapani
18 km
7-8 hours
Longest and Shortest Walking Days Explained Clearly
Longest day: Crossing Larke La Pass (5,160 m) is the most demanding section of the Manaslu Circuit Trek. On this day, you will walk approximately 20 km or so upwards along steep, rocky trails, snow-covered terrain, and occasionally, icy sections. The climb begins very early in the morning, either from Samdo or Dharmasala, and for the first couple of hours or so you will climb gradually through the rugged high-altitude landscape. As you get closer to the pass, the slope will become increasingly steep, while the air gets thinner, making it very important to be aware of pacing considerations and acclimatization. After you reach the top of the pass, the descent towards Bimtang involves crossing glacial streams and moraine trails. It can take approximately 8-9 hours in total.
Trekker with red backpack and trekking poles walking dirt trail through rhododendron forest on Manaslu Circuit Nepal
Shortest Days: Shorter days usually occur during acclimatization days or excursions such as a hike to the Base Camp of Manaslu, or a hike to a local monastery or sites nearby. These trails are easier trails, typically 3–5 km in length, and take about 3–4 hours, often passing nearby high-altitude habitation such as Samagaon, all with remarkable views of the Manaslu massif. Shorter days allow your body to adjust to the altitude more comfortably, reduce fatigue, and free up time to enjoy the culture and the scenery without tiring yourself.
Distance From Kathmandu to Manaslu Circuit Starting Point
Kathmandu to Soti Khola Distance and Drive Time
The most common starting point is Soti Khola, located 126 kilometers from Kathmandu, and the drive takes approximately 7 to 9 hours, as the road becomes narrow and bumpy after Arughat. The scenic drive regularly passes beautiful rural views, terraced fields, and little rivers, allowing you to appreciate rural Nepal prior to the trek.
Kathmandu to Machha Khola Distance and Road Condition
A few trekkers choose to begin from Machha Khola, which is on the Budi Gandaki River side and is closer to the trek, decreasing the total walking distance. Machha Khola is approximately 140 km from Kathmandu, although there are more challenges on the road that include narrow and winding areas as well as landslides. Depending on the road and weather conditions, it can take vehicles longer to reach their destination regardless of the season, especially the summer monsoon season.
Simple Guide to Choosing the Best Starting Point Based on Distance
Opt for Soti Khola if you desire the full Manaslu trek distance and days, along with the traditional route, a gradual beginning with acclimatization, and the complete experience of valley villages and forests.
Opt for Machha Khola if you do not have enough time or want a slightly shorter trek. This option shortens the overall distance and enables you to focus on a few key highlights at high altitude, but the first day can be a little strenuous.
Manaslu Circuit Trek Elevation And Distance: How Altitude Affects Your Walking Pace
Why Trekking Distance Feels Longer at Higher Altitudes
At higher altitudes, trekking distance can feel longer because the body is working harder in a low-oxygen environment. Once you start ascending 3,000-4,000 meters or more, your lungs and heart have to work increasingly harder to transport adequate amounts of oxygen to your working muscles. Suddenly, just walking on flat, even trails feels exhausting and you might even find yourself stopping more often, or finding steep, rocky sections much more challenging.
For example, walking a distance of 10 km in low valleys at the altitude of 1,500 m, would probably take 3-4 hours at your normal pace. However, at 4,500 m, near Samdo or Larke La, a 10 km trek can take six to eight hours because your average uphill speed slows down, you require greater number of breaks, and there is more difficult terrain. Being cold, weather, snow and wind factors will also add to increased duration.
Thus, you will also notice that trekkers very often plan for shorter daily distances and a built in day of acclimatization hike or rest day. Slowing your pace, drinking water regularly, and walking steadily is crucial to help your body recover energy and to lower the chance of altitude sickness.
Hardest High-Altitude Sections and Their Kilometres
Some of the most challenging high-altitude sections of the Manaslu Circuit Trek include:
Samdo to Larke La Base Camp: About 8–10 km, steep uphill trails and rocky terrain.
Larke La Pass crossing: Around 8 km, extremely steep, snow-covered, and exposed in parts.
Bimtang descent from Larke La: About 10 km, rocky and uneven paths requiring careful footing.
Larke La Pass Distance, Height, and Difficulty Level
Larke La Pass is the highest point on the Manaslu Circuit Trek at 5,160 m. It is about an 8 km distance from the next nearest high-altitude village (Samdo) and takes around 6–8 hours to reach at the day depending on fitness and acclimatization. Crossing Larke La Pass is the most demanding aspect of the trek due to elevation, steep climbs, rocky terrain, and often poor cold weather conditions. It is essential to come prepared, start early and cross at a slow steady pace for the sake of safety.
Birendra Lake glacial lake with icebergs below Manaslu peak and Pungyen Glacier Manaslu Circuit trek
Extra Distance Added by Popular Manaslu Side Trips
Pungyen Gompa Hike Distance and Walking Time
Distance & Duration: Approximately 5 km round-trip (2–3 hours)
About the Location: Pungyen Gompa is an ancient monastery located on a hill above Samagaon. It is over 500 years old and is a powerful site for local Buddhists. The route passes through terraced fields and small hamlets with breathtaking views of Manaslu (8,163 m) and surrounding peaks. This hike will help you connect to local culture, and better acclimatize to altitude.
Manaslu Base Camp Side Trip Distance
Distance & Time: Approximately 8 km round trip from Samagaon, around 3-4 hours each way.
About the Place: Manaslu Base Camp (MBC) is situated at the base of the towering Manaslu mountain. The trek crosses glacial moraines, a high-altitude landscape, and dispersed yak pastures. Being on the Manaslu Base Camp trek offers trekkers the amazing experience of resting at the base of the world’s 8th highest mountain and experiencing glaciers, icefalls, and steep mountains firsthand.
Birendra Lake Hike Distance for Acclimatization
Distance & Time: 3–4 km round trip, 1–2 hours.
About the Place: Birendra Lake is a small glacial lake located near Samagaon. It's a peaceful place with beautiful views of snow-capped mountains, and it provides a nice place to acclimatize to the altitude during a short hike. The lake also provides a wonderful reflection of the mountains, making it an excellent location to take pictures while walking a short distance before your longer treks.
Optional Cultural Walks Around Samagaon and Their Distance
Distance & Time: Typically, 2–6 km, 1–3 hours.
About the Place: Samagaon is a beautiful community of Tibetan-style houses, old monasteries, and prayer flags billowing on hilltops. Cultural walks in this area invite trekkers to visit local monasteries, mani walls, and the village communities, offering a glimpse into the way of life, customs, and traditions in the Manaslu region. The walks are simple and rewarding, and are an excellent way to spend half a day.
Tips to Manage Manaslu Circuit Daily Walking Distance
Trekking in the morning helps to mitigate fatigue in the afternoon and also gives you more time to look around and enjoy the scenery. And it can lower the chance of weather changes affecting your walk.
Maintaining a reasonable walking pace saves energy, allows comfort, prevents exhaustion, and makes long days feel manageable.
Walking 12km to 20km per day balance challenges with safety while being able to acclimatize.
Taking some short rests throughout the day, roughly every hour, allows your body to recover, helps to sustain energy, and enjoy the views.
Walking at a slower pace or taking a rest break if you are tired helps to prevent altitude sickness, injury, or overexertion.
Acclimatization days and short hikes up small elevations allow your body to acclimatize to altitude safely.
For your pack, carry the essentials when trekking to help ease your back and legs and walk easier.
Using trekking poles aids with stability and allows you to take pressure off your knees walking downhill and improves your balance when walking on rough trails.
Staying hydrated and filled with snacks during long days helps maintain stamina and prevent fatigue.
When walking on muddy, snowy, or uneven trails, slow down on those sections of the trail can help keep you safe and minimize risks of accidents.
To make the trek safer, easier, or more enjoyable, consider travelling with a fully supported local travel agency in Nepal, with the help of a guide and porter.
Tibetan Buddhist villagers sitting on wooden bench under prayer flag near stone house Manaslu region Nepal
FAQs
Do I need a guide or porter for the Manaslu Circuit Trek?
Yes, trekkers must be accompanied by a registered guide because of the restricted area permit. Hiring a porter is not required, but it is definitely recommended, especially for carrying heavy luggage to ease the trek.
How physically challenging is the Manaslu Circuit compared to Annapurna Circuit Trek?
The Manaslu Circuit is a more strenuous trek than the Annapurna Circuit, because of the distance between villages, altitude, trails with rugged terrain, and the demanding Larke La Pass (5,160 m). You will need to be physically fit and requires stamina for this trek.
How much time should I spend acclimatizing to avoid altitude sickness?
Similar to what we said previously, we recommend that you forecast at least one to two acclimatization days heading into the higher altitude villages like Samagaon or Samdo. You might take short hikes to a higher altitude before embarking on the trek or climb, giving your body time to safely acclimatize to that altitude.
Can beginners complete the Manaslu Circuit Trek safely?
Yes, a beginner can complete the trek safely, as long as the trekker is able to train ahead of the trek, understand pacing, and has a registered guide. Equally important, is that the trekker acclimatizes properly and rests before the trek to avoid altitude sickness.
Is it possible to combine the Manaslu Base Camp trek with the full circuit?
Yes, you can do the Manaslu Base Camp side trip from Samagaon before continuing on to the full circuit. This is a very popular side trip for trekkers who want to experience Manaslu Base Camp as part of their Manaslu Circuit trek.
Are there medical facilities along the Manaslu Circuit?
Medical facilities are basic and limited. Health posts exist in Soti Khola, Namrung, Samdo, and Bimtang, and if there are serious medical issues, you will be likely evacuated to a larger town or city.
What is the condition of the trails and roads along the Manaslu Circuit?
The trails are clearly visible, but often rough with steep, rocky, and muddy slopes. Roads are not much better, with narrow and rough conditions, especially between Arughat and Soti Khola or Machha Khola, often making travel slow.
Can I do the Manaslu Circuit Trek independently or do I need a trekking agency?
You are not able to trek independently as you are required to have a registered guide. Using a local trekking agency will help facilitate your permits, accommodation, and support, in addition to making the experience safer and smoother.
How long does it take to reach the highest point of the Manaslu Circuit, Larke La?
Cross Larke La Pass (5,160 m), usually takes between 6-8 hours from Samdo, with a steep ascent. How fast, if it is fast, depends on various factors of fitness, and acclimatization, and climate weather conditions.
Conclusion
The Manaslu Circuit Trek is a striking trek in Nepal, featuring beautiful mountain terrain, remote villages, and authentic cultural experiences. The total distance of the Manaslu trek ranges from kilometers 177 to 195, depending on the starting and ending locations and whether you take any additional side trips, such as Manaslu Base Camp or Tsum Valley. Most trekkers accomplish the Manaslu Circuit trek in a time frame of 13 to 17 days, and the daily trekking distance is generally between 12 to 20 kilometers per day. Days will be shorter for acclimatization, while some days will be longer to navigate high passes like Larke La at 5,160m.
The distance from Kathmandu to Soti Khola or Machha Khola, which are the typical starting points for the trek, is approximately 135 to 160 kilometers, depending on the route, and does take an approximate travel time of 6 to 10 hours, depending on conditions. It is important to consider daily distances, speed, and placement of rest days for a safe and enjoyable trek. Optional side trips and cultural walks do add distance, but remembering the experiences of the Manaslu region is what makes all of the distance and effort worthwhile.
Whether you are a beginner or an experienced trekker, preparation, planning, and acclimatization are important "cogs in the wheel." If you do have questions related to planning your Manaslu trek itinerary, getting permits, or if you would like to bring a guide and a porter, please feel free to contact our expert sales team at Himalayan Recreation. We take special pride in knowing all areas of trekking the Manaslu region to ensure your trek experience is safe, smooth, and memorable.
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